Somatic Pilates is an innovative approach that combines traditional Pilates techniques with somatic movement principles, focusing on body awareness and mindful movement. This method helps individuals release tension, improve flexibility, and enhance overall body alignment. With the best offers available, now is the perfect time to explore the transformative benefits of Somatic Pilates. Whether you're a beginner or an experienced practitioner, these special deals make it easier than ever to incorporate this holistic practice into your wellness routine.
Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
- Namaskar, Lara (Author)
- English (Publication Language)
- 157 Pages - 06/23/2024 (Publication Date) - Independently published (Publisher)
$19.60
Somatic Pilates: Unlock Pain-Free Movement and Full-Body Freedom—Feel Stronger, Relieve Tension, and Move Freely with Step-by-Step Guidance, Images, and Video Tutorials, All from Home!
- Germain, Victoria (Author)
- English (Publication Language)
- 92 Pages - 12/27/2024 (Publication Date) - Independently published (Publisher)
$15.95
Wall Pilates Workouts for Women to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart
- Payton, Kristen (Author)
- English (Publication Language)
- 111 Pages - 01/30/2024 (Publication Date) - Independently published (Publisher)
$13.79
Wall Pilates Workouts for Women: The Complete Workout Book with Over 200 Illustrations & Video Tutorials to Lose Weight & Keep in Shape at Home | 28 ... Chart Poster for Beginners & Seniors
- HARRINGTON, SOPHY (Author)
- English (Publication Language)
- 104 Pages - 05/21/2024 (Publication Date) - Independently published (Publisher)
$13.89
SALE
−$3.60
Flexies Wall Pilates Workouts For Women - 58 Exercise Cards with Wall Pilates Workout Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create a Customize pilates at home Exercise Chart
- NO MORE GUESS WORK - Eliminate the struggle to find Workouts Online. Our Fitness Deck includes all you need to know about Wall Workout. Workout Illustration, Detailed Instruction, Reps, Sets & Breathing tips make it a "One-for-All Solution".
- LARGE, CLEAR & WATERPROOF - The Wall Pilates Cards : 14x8 cm are 2x the size of regular playing cards & have both Larger Text & Clear Illustrations. The Exercise Cards for Wall Yoga are made-up of sturdy plastic-like material which makes them water & dust-proof.
- ACCESSIBLE FOR ALL - The Deck includes 5 distinct Color Cards, representing Wall Exercises for Women. Every Card Illustrates the Focused Muscles, Intensity Level from easy to hard making it ideal for Wall Pilates for Seniors & Women of All Age Groups.
- CUSTOMIZE YOUR WORKOUT - Never get bored rather tweak your Home Workout Routine with the ease of designing your own 28 day Wall Pilates Challenge Chart which is accompanied by Unique Workout " Recommendation Cards ". Keep a Track of your Progress using the Dry-Erase Marker included in the Box.
- Wall Pilates Workouts For Women
$17.87
Somatic Exercises for Beginners to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS Included! 28-Day Fat Burning Challenge with Daily Tracking Chart | Free Yourself from Stress and Anxiety
- Payton, Kristen (Author)
- English (Publication Language)
- 108 Pages - 06/10/2024 (Publication Date) - Independently published (Publisher)
$13.99
Palace Learning 4 Pack - Warm Up & Yoga Workouts + Stretching & Pilates Exercises - Set of 4 Laminated Charts (18' x 24')
- Set of 4 Posters Made in the USA
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
$12.97
Somatic Yoga for Weight Loss: 28-Day Journey to Reset Your Nervous System, Release Chronic Stress, Relieve Pain, and Promote Weight Loss—Strengthen ... a Day (Mindful Movement for Holistic Fitness)
- Lynne, Claudia (Author)
- English (Publication Language)
- 126 Pages - 09/23/2024 (Publication Date) - RMC Publishers (Publisher)
$16.97
Somatic Yoga for Weight Loss: Transform Your Body and Mind One Breath at a Time in 10 Minutes per Day. Illustrated Somatic Exercises for Beginners with 28-Day Plan and Personal Trainer Video Course
- Parker, Claire (Author)
- English (Publication Language)
- 104 Pages - 10/02/2024 (Publication Date) - Independently published (Publisher)
$15.95
Somatic Exercises for Weight Loss: A Complete 30-day Somatic Workout Plan for Stress Relief, Emotional Balance, Pain Management, and increasing Physical Strength by Achieving Healthy Weight
- Higgins, Elsie T. (Author)
- English (Publication Language)
- 150 Pages - 03/28/2024 (Publication Date) - Independently published (Publisher)
$13.70
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