Protein to calorie ratio is an essential factor for those looking to optimize their diet for muscle gain or weight loss. In 2025, the best sources of protein with the highest calorie efficiency include lean meats, fish, legumes, and dairy products. These options not only provide substantial protein content but also help maintain a balanced caloric intake, making them ideal for fitness enthusiasts and health-conscious individuals alike. By focusing on these protein-rich foods, you can effectively support your nutritional goals while enjoying a variety of delicious meals.
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−$1.55
The PC Diet: A Motivational Guide to Better Understand Your Diet, Exercise, and the Protein to Calorie Ratio to Maximize Your Weight Loss Goals
- Johnston, William K (Author)
- English (Publication Language)
- 58 Pages - 04/16/2021 (Publication Date) - Bmed Press LLC (Publisher)
$8.44
Ratio Trio Maple Almond Crunch Cereal, 10g Protein, Keto Friendly, 10.4 oz
- MAPLE ALMOND CRUNCH: Crunch into perfectly balanced Ratio Trio Breakfast Cereal, made with delicious ingredients designed to keep you on track, including naturally flavored maple cereal squares, nutty clusters, and sliced almonds
- 10G PROTEIN PER SERVING: Our unique trio of protein, sugar, and net carbs adds up to a crunchy and delicious way to start your day; Consider this cereal as a tasty addition to a low carb lifestyle
- MINDFUL MACROS: 9g net carbs, 3g sugar, and 160 calories per serving; Includes 7g total fat and 1g sat. fat; 9g net carbs = 18g total carbs - 6g fiber - 3g sugar alcohol
- BREAKFAST FOOD OR SNACK: Try Ratio Trio Cereal with or without milk as part of a quick breakfast or crispy on the go snack
- CONTAINS: One cardboard box of crunchy :ratio Trio Maple Almond Crunch Cereal, 10g Protein, 10.4 oz; Perfect for instant snacking, or a part of breakfast and meals
$6.98
Ratio Chewy Protein Bar, Chocolate Nut, 11g Protein, Keto Friendly, 5.6 OZ (4 Bars)
- SNACK ON TRACK: Chewy snack bars are chocolate nut flavored and provide a unique combination of protein, net carbs and sugar to help you stick to your macro goals
- 11G PROTEIN PER SERVING: Each serving strikes a unique balance of protein, net carbs and sugar to help support a low carb lifestyle; Ideal for home, work, and on the go
- MINDFUL MACROS: A serving has 1g sugar, 3g net carbs, 12g total fat (includes 3.5g sat. fat); 3g Net Carbs = 13g Total Carbs - 6g Fiber - 4g Sugar Alcohol; See nutrition information for calories, total fat and sat. fat content
- GLUTEN FREE: These gluten free snack bars are made with almonds, pumpkin seeds, cocoa flavors and other carefully selected ingredients; Each bar features a chocolatey drizzle and bottom coating
- CONTAINS: One 5.6 oz box of :ratio Keto Friendly Chewy Chocolate Nut Protein Bars; 4 bars; Always consult your physician before starting a diet that involves the regular consumption of high fat foods
$11.05
Ratio Crunchy Protein Bar, Vanilla Almond With Chocolate, 11g Protein, Keto Friendly, 5.8 oz (4 Bars)
- CRUNCHY PROTEIN BARS: Crunch into 11g protein in every individually wrapped bar
- WITH CHOCOLATE CHUNKS: Crunchy bars with the delicious taste of vanilla, made with almonds, pumpkin seeds, and the addition of indulgent chocolate chunks
- MINDFUL MACROS: Each serving strikes a unique combination of protein, net carbs and sugar to support a low carb lifestyle
- GLUTEN FREE ON THE GO: Enjoy these gluten free snack bars as an individual snack on the go or at home; Perfect for the pantry, a part of lunch, your work commute and more
- CONTAINS: One 5.8 oz box of :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Protein Bars; 4 bars; Always consult your physician before starting a diet that involves the regular consumption of high fat foods
$8.99
Rule 1 R1 Mass Gainer, Cookies & Creme - 11.29 Pounds - 40g of All-Whey Protein with 6:1 Carb-to-Protein Ratio - 16 Servings
- ACCELERATED GAINS - With over 1,220 calories, more than 250g carbohydrates, and 40g protein from three types of whey, R1 Mass Gainer puts you in charge of transforming to XXL.
- 6:1 CARB-TO-PROTEIN RATIO - The 6:1 carb-to-protein ratio in this calorie-packed formula can help you pack on desired pounds.
- QUALITY CALORIES - Our formula also includes 9g naturally-occurring BCAAs, creatine, MCTs, and glutamine. We intentionally left out: creamers, soy protein, and banned substances.
- HOW TO USE IT - R1 Mass Gainer should be combined with a high-calorie diet and weight training or other high-intensity exercise. Use it in conjunction with the food you normally eat for additional daily calories. Do not use in place of meals.
- BETTER INPUT, BETTER OUTPUT - You’ll see these words all over our products. It means we’re relentlessly pursuing better input to ensure we never put a product on our site—or on a shelf—that we wouldn’t put in our own gym bag.
$59.99
Ratio Yogurt Protein Cultured Dairy Snack, Strawberry, 25g Protein, 5.3 OZ
- 25G PROTEIN PER SERVING: A 5.3-ounce serving provides 25g of protein per serving - that’s 4X more than the leading traditional yogurt (traditional yogurt has 6g of protein per 6-ounce serving)
- CREAMY & DELICIOUS: Every snack cup tastes smooth and creamy and contains 3g of sugar; Consider making ratio Protein Dairy Snacks a part of a low carb lifestyle
- GLUTEN FREE SNACK: This yogurt alternative is made with live active yogurt cultures and gluten free ingredients including ultra-filtered milk and whey protein
- ON THE GO SNACK CUP: Each single serve protein snack cup makes a tasty part of an on the go breakfast or snack; Enjoy it as a flavorful alternative to Greek yogurt
- CONTAINS: One 5.3 oz cup of Ratio Protein Strawberry Yogurt Cultured Dairy Snack
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ALLMAX QUICKMASS, Chocolate - 3.5 lb - Rapid Mass Gain Catalyst - Up to 64 Grams of Protein Per Serving - 3:1 Carb to Protein Ratio - Zero Trans Fat - Up to 24 Servings
- MASS GAINER - ALLMAX QUICKMASS delivers up to 64 grams of sustained-release protein & up to 1,010 calories per every four scoops in a 3:1 carb-to-protein ratio—with zero trans fat, zero non-protein amino acids & only 3 grams of sugar per scoop.
- WHY TAKE QUICKMASS? - QUICKMASS is ideal to gain lean muscle. It’s formulated with 24 vitamins and minerals and three different proteins for a more sustained delivery of protein and nutrients.
- CLEAN CARB BLEND - This formula includes CARBPLEX, which absorbs up to 20 times more slowly than sugar and provides the ultimate fuel for gains. The Carbohydrate Blend is powered by complex carbs and natural prebiotics.
- SUGGESTED USE - QUICKMASS tastes delicious with just water! Servings should be combined with 4 oz of cold water per scoop & mixed thoroughly. For optimum results, consume four scoops (one full serving) twice daily for an eight-week period.
- PROFESSIONAL FORMULAS - Trusted by athletes & fitness enthusiasts, our formulas are designed to optimize your workouts & help you achieve your fitness goals. All ingredients are pure, high-quality, and meet the pharmaceutical grade.
$40.72
Optimum Nutrition Gold Standard Protein Shake, 24g Protein, Ready to Drink Protein Drinks, Chocolate, 11 Fl Oz, 12 Count (Pack of 1) (Packaging May Vary)
- OPTIMUM NUTRITION GOLD STANDARD PROTEIN SHAKE - Offers 24 grams of premium protein in two delicious-tasting flavors – Chocolate and Vanilla
- GOLD STANDARD PROTEIN SHAKE - Tastes great while supporting muscle building* and recovery; 1G of sugar and zero added sugars; 24 vitamins and minerals, plus vitamins A, C, D, E and zinc, support a healthy immune system
- VITAMINS A,C, AND E - For antioxidant support and B vitamins to help convert food to cellular energy/support cellular energy metabolism; 9 essential amino acids
- FROM THE MOST TRUSTED BRAND IN PROTEIN - Optimum Nutrition; Calcium to support healthy teeth and bones; Helps fill nutrient gaps and reach daily protein goals
- Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product
$23.99
Ratio Yogurt Protein Cultured Dairy Snack, Vanilla, 25g Protein, 5.3 OZ
- 25G PROTEIN PER SERVING: A 5.3-ounce serving provides 25g of protein per serving - that’s 4X more than the leading traditional yogurt (traditional yogurt has 6g of protein per 6-ounce serving)
- CREAMY & DELICIOUS: Every snack cup tastes smooth and creamy and contains 3g of sugar; Consider making ratio Protein Dairy Snacks a part of a low carb lifestyle
- GLUTEN FREE SNACK: This yogurt alternative is made with live active yogurt cultures and gluten free ingredients including ultra-filtered milk and whey protein
- ON THE GO SNACK CUP: Each single serve protein snack cup makes a tasty part of an on the go breakfast or snack; Enjoy it as a flavorful alternative to Greek yogurt
- CONTAINS: One 5.3 oz cup of Ratio Protein Vanilla Yogurt Cultured Dairy Snack
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Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chocolate Deluxe, 1.76 oz., 12 Count(Pack of 1) (Packaging may vary)
- NEW LOOK! One 12 count box of Pure Protein Chocolate Deluxe Protein Bars
- DELICIOUS HIGH PROTEIN BAR: Pure Protein Chocolate Deluxe Bars are full of flavor and contain 21g of protein for lasting energy. Each delicious bar is gluten free with high-quality protein that helps build lean muscle and strength.
- ON-THE-GO PROTEIN SNACK: Pure Protein Bars support your busy and active lifestyle. Made with high-quality protein, an essential part of a nutritious, balanced diet, Pure Protein bars are a delicious snack any time of day.
- PRE- AND POST-WORKOUT FUEL: Pure Protein Bars are perfect before or after a workout. Have a protein bar an hour before a workout for energy and lean muscle support or after a workout to replenish energy and help the muscle recovery process.
- PERFECT COMBINATION: Pure Protein is proud to offer high protein bars with low sugar(1) and great taste that you’ll love. (1) Pure Protein products contain 5g of sugar or less.
$16.94
Last update on 2025-05-02 / Affiliate links / Images from Amazon Product Advertising API