Mental health journals are essential tools for self-reflection and emotional well-being, providing individuals with a safe space to express their thoughts and feelings. In 2025, the top journals for mental health focus on promoting mindfulness, gratitude, and personal growth, offering guided prompts and exercises that encourage deeper introspection. These journals cater to various needs, whether you're seeking to manage anxiety, enhance self-awareness, or cultivate a positive mindset. By incorporating these resources into your daily routine, you can foster a healthier relationship with your mental health and overall well-being.
5 MINUTES A DAY Mental Health Journal, Anxiety & Guided Journal for Women, 91 Days Self-Care Journal to Practice Positive Thinking, ADHD Planner with Mood Tracker (A5 Size)-Pink
- DAILY SELF-CARE & REFLECTION JOURNAL: Our physical and mental health are closely related to our diet, sleep, exercise, and other activities. This healing journal provides a space for daily records and reflections to help you to keep track of your daily progress and process what's on your mind.
- TRACK MOOD AND LIFT SPIRIT: This depression journal cover a monthly calender page to track your habits and mood, writing down your feelings and experiences can provide an outlet for emotional expression and help you process challenging emotions. This self love journal can reduce stress, anxiety, and depression.
- THERAPY REFLECTIONS: A mental health journal can be valuable when working with therapists or healthcare providers. It can aid in recalling important experiences, emotions, and challenges during therapy sessions or appointments.
- GREAT GIFT: This self help journal can be a great gift for anyone who is interested in taking care of their mental well-being. It is suitable for individuals who are already actively working on their mental health, as well as those who may be new to the idea and looking to explore ways to improve their emotional well-being. It can be a thoughtful and meaningful gift for friends, family members, or even yourself.
- 5 MINUTES A DAY JOURNAL GUARANTEE & RETURNS : 5 MINUTES A DAY is are a young team, dedicated to building quality office products to help your stay easy life. If our mental health journal have any question or not satisfied, please contact to us via an Amazon message for a hassle-free refund or exchange.
$9.99
Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts
- IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.
- PERFECTLY DISCREET: Finally a wellness journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
- BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.
- HABIT BUILDING: This therapy journal features repetitive worksheets featuring the same journal prompts designed to enhance your mental resilience against anxious thoughts (anti anxiety). With consistent use, this exercise will naturally integrate into your daily routine.
- TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.
$16.49
SALE
−$9.66
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
- Sweeney, Monica (Author)
- English (Publication Language)
- 128 Pages - 07/03/2018 (Publication Date) - Castle Point Books (Publisher)
$6.33
Mental Health Journal for Women and Men - Anxiety & Guided Journal with Mood & Habit Tracker - Take 5 Minuets Everyday - 91 Days Self Care Journal with Prompts, Pink
- A MENTAL HEALTH JOURNAL is a personal tool used to track and manage your mental health. It's a dedicated space where you can express your thoughts, emotions, and experiences, often with the aim of understanding and improving your mental well-being.
- DAILY LOGS These are brief, regular entries that record the key events, emotions, and thoughts of your day. A daily log captures what happened, how you felt, and any notable observations. It’s a straightforward, factual recount of your day, serving as a foundation for self-reflection.
- SELF-REFLECTION is the process of analyzing and interpreting the information in your daily logs. It involves looking beyond the surface of what happened to explore why it happened, how it affected you, and what you can learn from it.
- MOOD TRACKING is a method of regularly monitoring and recording your emotional state to gain insights into your mental health. It helps you identify patterns, triggers, and correlations between your mood and various factors in your life, such as sleep, diet, stress, and activities.
- REVIEW PAST REFLECTIONS Periodically, look back at your previous therapy reflections to observe your progress over time. What patterns do you see? How have your thoughts, feelings, and behaviors evolved? What areas still need work?
$9.99
SALE
−$5.20
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- Catchings LCSW-S LCSW-C MSSW, Cynthia (Author)
- English (Publication Language)
- 172 Pages - 08/10/2021 (Publication Date) - Callisto (Publisher)
$9.79
Clever Fox Self-Care Journal – Daily Reflection Notebook – Mental Health & Personal Development Planner, Meditation & Mood Log, A5 (Rose Gold)
- FOCUS ON SELF-CARE WITH 90 DAYS OF WELLNESS PLANNING: Clever Fox Self-Сare Journal is a 3-month guided mental health journal that will help you prioritize your well-being and develop a habit of daily self-care.
- BUILD A HAPPIER & HEALTHIER MINDSET FOR YEARS TO COME: This self care notebook is filled with prompts, open-ended questions, wellness trackers, and many other tools to help you pinpoint the changes you can make to improve your well-being.
- SUPPORT A POSITIVE OUTLOOK ON LIFE WITH DAILY JOURNALING: Every morning, practice gratitude and choose your affirmation to foster positivity. Every evening, reflect on your day and build self-awareness by answering two questions that change daily.
- A5 SIZE, STICKERS & OTHER FEATURES: This A5-sized mood journal (5.8x8.3 inches) has an eco-leather hardcover, thick 120gsm paper, pen loop, elastic closure, and 3 bookmarks. The mood journal comes with 3 sheets of stickers and user guide.
- 60-DAY MONEY-BACK GUARANTEE: We will exchange or refund your meditation journal if you aren’t satisfied with your daily reflection journal for women for any reason. Reach out to us via message to refund your personal development journal.
$24.99
Mental Health Journal, A5 Rainbow, Daily Gratitude, Self Care, Intentions, Affirmations, Nutrition, Annual Tracker, Mood Tracker, Goals & Reflections
- Journal your thoughts & feelings for self discovery, reflection and nurturing your mental health!
- Annual tracker so you can track anything all year
- Mood tracker to identify behaviour patterns
- Goals & reflections - Write down your goals for this journey!
$14.99
JUBTIC Mood Tracker Journal, Mental Health Journal for Women, 100-Day Self Care & Anxiety Journal with Wellness Tracker and Monthly Reflection, ADHD Planner to Practice Positive Thinking, Rose Gold
- [100 Days Mood Tracker and Mental Health Journal] This Mental Health Journal will help you keep track of your emotions and write down your experiences and feelings anytime, anywhere that can provide an outlet for emotional expression and help you process challenging emotions. Our self love journal can help you relieve stress and keep away anxiety and depression
- [Daily Self-care & Willness Journal] Our physical and mental health are closely related to our diet, sleep, exercise, and other activities. This Self Сare Journal is a 3-month guided mental health journal that will help you track your health more visually and develop good rest and eating habits
- [Monthly Review and Reflection] During the three-month mood tracking and health management process, we have set up a month-by-month review and reflection page, which can help you to have a comprehensive review and summary of your mood condition in the month. A simple, yet effective way to invite positivity, gratitude, and well-being into your life
- [High Quality] Our A5-sized (5.8 x 8.5 inches) mood tracker journal for women has high quality leather cover, 100gsm paper, pen loop, elastic closure, and 3 bookmarks. Can better match your daily use needs
- [Great Gift] This gratitude journal can be a great gift for anyone who is interested in taking care of their mental well-being. It is suitable for individuals who are already actively working on their mental health, as well as those who may be new to the idea and looking to explore ways to improve their emotional well-being. It can be a thoughtful and meaningful gift for friends, family members, or even yourself
$12.99
SALE
−$3.18
My Therapist Told Me to Journal: A Creative Mental Health Workbook
- Hardcover Book
- Chisholm, Holly (Author)
- English (Publication Language)
- 176 Pages - 10/27/2020 (Publication Date) - Skyhorse (Publisher)
$11.81
SALE
−$6.90
Mental Health Journal for Black Men: Prompts and Practices to Prioritize Yourself and Work on Your Well-Being
- Grace LMHC, Ryan K. (Author)
- English (Publication Language)
- 147 Pages - 01/03/2023 (Publication Date) - Callisto (Publisher)
$8.09
Last update on 2025-05-21 / Affiliate links / Images from Amazon Product Advertising API