Hip flexor stretches are essential for improving flexibility, reducing tension, and enhancing overall mobility. Incorporating a variety of effective stretches can help alleviate discomfort and prevent injuries, especially for those who spend long hours sitting. From the classic lunge stretch to the dynamic pigeon pose, these exercises target the hip flexors and promote better posture. Regular practice of these stretches can lead to improved athletic performance and a greater range of motion in daily activities.
Thrival Wave - Fully Adjustable Psoas Muscle Release Tool for QL, Hip Flexor, Back, Hamstring, Glute, Iliacus, and Neck Pain - Trigger Point and Myofascial Release Tool - Carbon Black
- Ultimate Massage Experience: Our patented muscle pain relief tool features adjustable placement settings and various attachment heads that mimic a therapist's hand, elbow, or thumb. This design provides a deep tissue massage experience for your entire body, allowing targeted relief and muscle tension alleviation. Enjoy the benefits of massage tools right at home or on the go.
- Portable and Convenient: Experience unparalleled convenience with our psoas release tool that is compact and easy to carry. Whether you're heading to the gym, office, or traveling, this product fit seamlessly into your routine. The portable design ensures you can perform targeted muscle release exercises anytime and anywhere, making it easier to stay on top of your fitness goals.
- Patented Features: Our psoas muscle release tool incorporates numerous innovative features. We provide a range of professionally-tested attachment heads. Our attachment heads do not fall out of the board even when shaken upside down. We developed soft elastomer covers that reduce discomfort by increasing surface area to your body because sometimes releasing tight muscles can be uncomfortable or even painful. These soft covers can be purchased separately.
- Customizable Muscle Relief: Each attachment head on the psoas stretcher tool locks into the release board in one of five positions per side, offering a highly customizable experience. Tailor your recovery to specific muscle groups and anatomical needs with ease. This flexibility ensures that regardless of the muscle group you're targeting, the tool adapts to provide effective and personalized self-myofascial release.
- Comprehensive Guide: Each Thrival Muscle Recovery product comes with an extensive manual, providing detailed instructions and expert tips for optimal use. This comprehensive guide includes step-by-step techniques for targeted muscles, spine decompressor exercises, and hip pain relief. It also covers how to effectively use the product as a neck stretcher. With clear, easy-to-follow directions, you'll enhance your recovery routine and make the most of your investment.
$54.99
Aletha - Orbit Hip Flexor Release Ball | Psoas Massage Ball for Pain Relief and Trigger Point Muscle Therapy
- TISSUE PAIN RELIEVER: From the creator of The Mark Hip Hook, this unique hip flexor release ball gets to pressure points in your muscles and stressed tissues of the body to provide relief from backaches and reduce pain significantly. It also reduces tension, inflammation, and strain on soft tissue, muscle knots, and trigger points. A few minutes a day, releasing both the front and back of the hip helps with alignment and pain relief to the lower back, hips, tailbone, and knees.
- COMPACT, INFLATED & STURDY: A premium massage ball made with your comfort in mind - great for traveling, going to the gym, hotels, home, or the office. This inflated massage ball is perfect for instant pain relief anytime, anywhere. Plus, its flexible design makes it extremely sturdy and while giving you the ultimate therapeutic massage and benefits.
- IMPROVED BLOOD CIRCULATION: Simply lean or lay on the ball and use your own body weight and gravity to relieve tension. A one of its kind hip flexor ball increases your mobility as well as the range of motion. Recommended by physical therapists, it increases circulation in the tight areas & prevents sore muscles.
- FITNESS MADE EASY: Made to last a long time, the firm design of our athlete-friendly fitness ball is made to improve the function of the body which gives you more agility and faster recovery. Avoid getting cramps or muscle pulls by using the ball for only 2 minutes a day. Watch our tutorial videos for best results!
$24.00
ProStretch Z, Innovative Stretching and Alignment Device to Enhance Flexibility and Range of Motion in Hip Flexors, Piriformis, Glutes, Lower Back, and Sciatic Nerve for Pain Relief
- ✶IMPROVES FLEXIBILITY & STRENGTH — The ProStretch Z is a specialized physical therapy tool to aid in the stretching and strengthening of the lower back, hips, and pelvis. Regular use of the ProStretch Z helps enhance and improve flexibility and mobility for relief of sciatica, piriformis syndrome, lower back soreness, hip tightness, and pelvic misalignment.
- ✶INNOVATIVE, TARGETED DESIGN — Unlike static stretches or generic strengthening tools, the ProStretch Z allows you to achieve targeted relief for specific areas. The innovative design complements advanced techniques like Muscle Energy Techniques (METs), empowering users to strengthen their muscles while correcting imbalances and improper posture.
- ✶VERSATILE & EFFECTIVE RESULTS — The design allows users to apply targeted leverage, which helps isolate specific muscle groups and deepen stretches for more effective results and immediate relief. Great for beginners or experienced stretchers!
- ✶ERGONOMIC WAVE SHAPE DESIGN — The waved-shaped design of the ProStretch Z conforms to your body’s natural contours for leverage to maximize effectiveness of each stretch and strengthening exercise that would otherwise be difficult to target. Use this device for both internal and external hip rotator stretching and flexibility.
- ✶EASY-TO-HOLD COMFORT PADS & GRIP HANDLES — This hip alignment device offers easy-to-hold grip handles to ensure smooth and comfortable stretching / strengthening.
$69.99
SALE
−$5.00
Psoas Release Tool & Hip Hook I Stretching Tool and Deep Tissue Relief I Relieve Hip Flexor Tension I Mitigate Soreness of Hip Flexor & Psoas Muscle
- Simple - The Optimized Athletics psoas release tool is an efficient way to reach your pressure points that other massage tools will not facilitate. With ease you will have tension release.
- Versatile - Our stretching tool can not only be used for psoas muscle release, but also as a hip hook, hip flexor stretcher, hook massager, mobilization wedge, and trigger point to any portion of the body you apply it to.
- Quality - Designed and tested in the USA has allowed us to make the perfect massage tool. As former collegiate athletes we actively worked to mitigate having injuries and created this product to reach parts of the body to release tension and supplement stretching.
- Durable - Imagine a deep tissue massage but in the comfort of your own home. Actively work on your tight back, hip, quad, or shoulder muscles with as much or little pressure as you desire.
- How To Use- We suggest when using the Optimized Athletics psoas release tool on the floor, you are cognizant of how much pressure you put on each part of the body. When working on back tension you may spend 20 seconds getting into deep tissue, while on the psoas we don't suggest putting too much pressure for long periods of time.
$29.99
THINK HIPS! The Five Minute Hip Flexor Stretch Solution: Simple Hip Flexor Strengthening Exercises to Reduce Joint Pain & Increase Muscle Flexibility
- Bentley, L.W. (Author)
- English (Publication Language)
- 27 Pages - 10/15/2019 (Publication Date) - Independently published (Publisher)
$3.99
HIP FLEXORS MANUAL: Stretches and Exercises for the Hip Flexors
- NORMAN, BYRON (Author)
- English (Publication Language)
- 38 Pages - 08/10/2022 (Publication Date) - Independently published (Publisher)
$9.98
SALE
−$2.00
Hip Flexor Training Strap | Reverse Squat Resistance Band Workout Strap Set | Resistance Bands and Door Anchor Included
- ✅ Effective Hip Flexor Strengthening: Training with the Reverse Squat Strap will help develop strong hip flexor muscles. Your hip flexors are the muscles that are used to lift your legs when running or jumping. The more you train your lower body, the stronger and heavier your legs become.
- ✅ What is included: This set comes with 5 stackable tube bands, 1 foot strap, 1 door anchor, 1 carrying bag.
- ✅ Training Hip Flexor makes a difference: One of the largest disparities between Olympic sprinters and everyday people is in the size of their hip flexors. Becoming fast is not only about how much force you can press into the ground, but how strongly you can pick up your legs. By directly training yours hips with measurable load, you’ll be able to develop explosive hip flexor speed!
- ✅ Great Gift idea: Whether you are a beginner or an expert, these hip flexor resistance strap & bands set can fully meet your needs. This is a great gift for any occasion.
- ✅ There is 5 different bands to choose from. Choose the strength you want. You can stack resistance bands together too.
$19.95
SALE
−$1.99
Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)
- 3 SIMPLE STEPS: Based on decades of study and clinical practice, the book gives you the three simple steps to live a pain-free life without surgeries, medications, or thousands of dollars.
- KEY TO UNRESOLVED PAIN: What if the key to your unresolved pain was a tiny muscle no one ever told you about? The iliacus muscle connects to the pelvic bone and blends with your psoas muscle, making up your hip flexor.
- IDENTIFY THE ROOT CAUSE OF YOUR PAIN: Step-by-step instructions on how tightness creates pain and tension in your body.You'll learn how a tight iliacus muscle twists the core and creates pain down the chain areas like the back, hips, knees, ankles and feet.
- STOP THE PAIN: Get the proven system and techniques in your core and hip flexor and stop the pain once and for all. You'll get stretches, exercise, and protocols designed to combat long hours of sitting, driving, over-stretching, and over-exertion.
- A TESTED AND PROVEN METHOD: Christine Koth has spent over 20 years discovering the root cause of pain. She is now sharing everything she learned so you can take control of your pain at home.
$24.00
THEFITGUY Quadriceps Stretching Strap | Secure Ankle Support & Padded Grips | Deep Quads & Hip Flexor Stretches | Improve Flexibility, Mobility & Recovery | Ideal for Yoga, Athletes & Physical Therapy
- PRECISION-DESIGNED FOR QUADRICEPS & HIP FLEXORS: Unlike generic stretching straps, our quads-specific stretcher is designed to deeply target the quadriceps and hip flexors, helping enhance mobility, improve flexibility, and support peak performance—perfect for yoga, athletes and physical therapy
- SUPPORTS KNEE & MUSCLE RECOVERY: Ideal for knee rehab, joint mobility, and post-workout recovery, helping you restore strength, flexibility, and range of motion safely
- NON-ELASTIC, HEAVY-DUTY BUILD FOR DEEPER STRETCHES: Made from reinforced materials, providing controlled resistance for a deeper, more effective quad stretch without excessive pull
- SECURE ANKLE CLOSURE – NO SLIPPING: Adjustable hook-and-loop strap ensures a snug, stable fit, keeping the strap secure during any stretch without slipping or shifting
- PADDED GRIP LOOPS FOR CUSTOMIZED CONTROL: 4 neoprene-padded loops allow for multiple hand positions, letting you adjust intensity and maintain proper alignment
$29.95
SALE
−$19.02
Lnoyui Psoas Release Tool - Hip Hook Psoas Muscle Release Tool Back Stretcher Stretching Equipment Psoas Release Tool Deep Tissue
- Efficient Tension Release: The psoas release tool provides a highly efficient way to target pressure points that other massage tools may struggle to reach. This precision allows for quick and effective tension release, offering relief where it's needed most.
- Versatile Functionality: This psoas release tool is not just limited to releasing tension in the psoas muscle. It can also be used as a hip hook, hip flexor stretcher, hook massager, mobilization wedge, and trigger point tool. This versatility makes it a multi-functional tool that can cater to various muscle groups and needs.
- Quality Craftsmanship: Designed and tested in the USA, this psoas release tool is the result of meticulous craftsmanship and rigorous testing. Developed by former collegiate athletes who understand the importance of injury prevention and effective stretching, this tool is designed to meet the highest standards of quality and effectiveness.
- Durable Construction: Made from high-quality materials, this psoas release tool is built to last. It's durable construction allows you to enjoy deep tissue massages in the comfort of your own home, targeting tight back, hip, quad, or shoulder muscles with as much or as little pressure as you desire.
- 30 Days Return - If you're not satisfied with our psoas release tool, we offer returns within 30 days.
$29.98
Last update on 2025-05-03 / Affiliate links / Images from Amazon Product Advertising API