Magnesium is a vital mineral that plays a significant role in managing anxiety levels. Research has shown that adequate magnesium intake can help regulate neurotransmitters, which are essential for mood stabilization. Many individuals suffering from anxiety may have lower magnesium levels, making supplementation a potential natural remedy. By promoting relaxation and reducing stress, magnesium can contribute to an overall sense of well-being. Incorporating magnesium-rich foods or supplements into your diet may be a beneficial strategy for those looking to alleviate anxiety symptoms.
Rest Support Magnesium Supplement - Magnesium for Sleep - Non-Habit Forming Sleep Aid with Magnesium Glycinate & L-Theanine, 60 Capsules - by Sleep is the Foundation
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SALE
−$8.95
Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
- Walker PhD, Bridget Flynn (Author)
- English (Publication Language)
- 216 Pages - 11/01/2017 (Publication Date) - New Harbinger Publications (Publisher)
$12.00
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