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10 Best type of magnesium for muscle cramps (2025) - Joe's Italian Restaurant & Pizza

10 Best type of magnesium for muscle cramps (2025)

Magnesium is essential for muscle function and can significantly alleviate muscle cramps. The best types of magnesium for muscle cramps include magnesium citrate, known for its high bioavailability, and magnesium glycinate, which is gentle on the stomach. Other effective forms are magnesium malate, ideal for energy production, and magnesium threonate, which supports cognitive function. Additionally, magnesium oxide and magnesium sulfate can provide relief, while magnesium taurate and magnesium orotate are beneficial for heart health. Incorporating these forms of magnesium into your routine can help prevent and relieve muscle cramps effectively.

SALE −$4.01

Nature's Bounty Magnesium, Bone and Muscle Health, Whole Body Support, Tablets, 500 Mg, 200 Ct

  • SUPPORTS BONE AND MUSCLE HEALTH (1): Magnesium plays an essential role in supporting bone health and maintaining bone mineralization. (1)
  • 500 MG OF MAGNESIUM: Each tablet of Nature’s Bounty Magnesium contains 500 mg of Magnesium, which is 119% of the daily recommended value for this important mineral
  • VITAL MINERAL SUPPLEMENT: Magnesium is involved in muscle contractions, nerve impulses, energy metabolism, and protein formation (1)
  • NO ARTIFICIAL FLAVORS OR SWEETENERS: Nature’s Bounty Magnesium is free of artificial flavors and sweeteners, and is gluten free for your dietary needs
  • UNSURPASSED QUALITY AND VALUE: Using the latest breakthroughs in nutritional science and the finest ingredients, Nature’s Bounty provides supplements of unsurpassed quality and value

$8.98

Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 90 Capsules

  • Heart Health Supplements: This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more*
  • Energy & Bone Support: Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium*
  • Overall Health & Nutrient Metabolism: This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more*
  • Sleep & Relaxation Aid: Magnesium glycinate may help to support the sleep cycle and aid a sense of relaxation by increasing total dietary magnesium intake daily*
  • Pure Difference: Our supplements are made with premium ingredients sourced from trusted suppliers, then manufactured and tested to verify potency and purity; Pure Encapsulations products are free from common allergens, unnecessary binders, fillers, and preservatives, and GMOs

$26.00
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BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules

  • Maximum Absorption & Potent Magnesium Supplement: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability. Our formula is easy on the stomach and "non-buffered," meaning this blend isn't diluted with less expensive and less absorbable magnesium oxide.*
  • Supports Healthy Nerves: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help with muscles & legs at night, brain health*
  • Promotes Heart Health And Energy Production: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports nutrient intake for cellular energy production. Magnesium supplements also help to support overall cardiovascular health.*
  • Bone Density & Muscle Exercise: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones and strong bone density. Magnesium can also help support muscles after exercising.*
  • 3rd Party Tested & BioEmblem Quality: BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy. Every magnesium pill is vegan, non-GMO, gluten-free and contains no fillers, artificial ingredients, preservatives, or stearates.

$27.99

Magnesium Supplement Complex MGSPORT- High Absorption with Vitamins B6, D, E - Relieves Leg Cramps & Muscle Support - 60 Servings

  • Enhanced Absorption: Our magnesium supplement is fortified with vitamins B6, D, and E for better absorption and muscle function support, relieving leg cramps and promoting overall well-being. Ideal for all ages and activity levels. Packaging may vary.
  • Comprehensive Muscle Support: MGSPORT magnesium provides comprehensive support for muscle health, including relief from leg cramps, boosting energy, aiding bowel movements, and facilitating calcium absorption. Suitable for both men and women. ONE CAPSULE = Serving
  • ONE CAPSULE PURE FORMULA at BEDTIME: Our magnesium supplement is considered the best magnesium supplement, featuring a pure formula in easy-to-swallow capsules. Gluten-free and dairy-free, with NO buffering agents, colors, stearates, or propylene glycol. Offers higher absorption rates than magnesium glycinate , oxide , or citrate
  • Clinically Proven: Backed by clinical studies, MGSPORT demonstrates three times higher intercellular absorption compared to magnesium citrate. Each dose contains 380 mg of magnesium in a single capsule for optimal effectiveness
  • Brand Commitment: At MGSPORT, we prioritize customer satisfaction and product quality. Our loyal customers, ranging from athletes to individuals seeking everyday wellness, have experienced the lasting benefits of our high-quality magnesium for constipation, including relief from muscle cramps, support for muscle function, and as magnesium supplement for quiet nights
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$17.47
SALE −$1.70

Nature Made Magnesium Oxide 250 mg, Magnesium Supplement for Muscle, Heart, Bone and Nerve Health Support, 100 Tablets, 100 Day Supply

  • Heart, bone and nerve support supplement: contains one 100 count bottle of Nature Made Magnesium Oxide 250 mg Tablets for a 100-day supply
  • Magnesium 250mg helps relax the body and supports muscle relaxation, nerve, heart and bone health
  • Magnesium is an essential mineral that is required for more than 300 enzymatic reactions in the body
  • Magnesium helps support the production of Melatonin
  • Adults take one Nature Made 250 mg Magnesium tablet daily with water and a meal

$4.49

Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 200 mg, 240 Count

  • MULTIPLE HEALTH BENEFITS - Doctor's Best High Absorption Magnesium supports bone density & muscle relaxation, promotes healthy sleep, helps maintain a normal, regular heartbeat and improves overall cardiovascular health.*
  • BETTER ABSORPTION - Our products are made with TRAACS, The Real Amino Acid Chelate System, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. Chelated magnesium ensures easier and faster absorption.*
  • "NOT BUFFERED" FORMULA - Doctor's Best High Absorption Magnesium is made with "not buffered" formula with 200mg magnesium per serving. "Not buffered" means our products are not mixed with less expensive and less absorbable magnesium oxide.
  • COMBAT MAGNESIUM DEFICIENCY - As many as 75% of Americans are deficient in magnesium, Doctor's Best High Absorption Magnesium helps bridge the gap and counteracts age-related magnesium depletion.
  • TRUSTED AND PURE - Vegan, Non-GMO, Gluten-Free and Soy-Free. Doctor's Best High Absorption Magnesium is crafted with care, offering a clean and reliable supplement for your well-being.

$18.19
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Pure Encapsulations Muscle Cramp/Tension Formula | Hypoallergenic Supplement to Reduce Occasional Muscle Cramps/Tension and Promote Relaxation | 60 Capsules

  • Relaxation Support: Muscle Cramp/Tension Formula* is an electrolyte and herb formula designed to help lessen occasional leg muscle cramps and ease mild muscle tension while promoting overall relaxation.*
  • Relieves Occasional Cramping: Muscle Cramp/Tension Formula* may be particularly helpful for those experiencing nighttime or exercise-related cramping.*
  • Provides Electrolytes: The electrolytes magnesium, calcium and potassium are important for maintaining healthy muscle contractile function.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

$18.60

Cramp Defense® Magnesium for Leg Cramps, Muscle Cramps & Muscle Spasms. End Them Fast and Permanently. Organic Magnesium, Non-Laxative, NO Magnesium Oxide OR Herbs! Big 180 Capsule Bottle.

  • Low magnesium is a major cause of muscle cramps.
  • Most magnesium products don't absorb and cause digestive upset.
  • Cramp Defense is a high absorbing magnesium without side effects.
  • Additionally, Cramp Defense contains malic acid which helps cramps the same way that vinegar and pickle-based remedies do.
  • Double-sized value bottle saves money.

$39.91
SALE −$7.68

Nature Made Extra Strength Magnesium Oxide 400 mg, Magnesium Supplement for Muscle, Nerve, Bone and Heart Support, 110 Softgels, 110 Day Supply

  • Nerve, bone and heart support supplement: contains one 110 count bottle of Nature Made Extra Strength Magnesium 400mg Softgels for a 110-day supply
  • Nature Made Magnesium Oxide 400 mg is a magnesium supplement for women and men that helps support nerve health, heart health, and bone health
  • This Nature Made 400mg Magnesium Oxide supplement also supports muscle relaxation and comes in a higher potency, extra strength dose
  • Magnesium helps support the production of Melatonin
  • Adults take one of these Nature Made Magnesium 400mg softgels daily with water and a meal

$11.81

Last update on 2025-05-03 / Affiliate links / Images from Amazon Product Advertising API