10 Best yoga poses (2025)

• Hardcover Book
• Lacerda, Daniel (Author)
• English (Publication Language)
• 736 Pages - 11/10/2015 (Publication Date) - Black Dog & Leventhal (Publisher)

• REAP THE BENEFITS OF PRACTICING YOGA: Our Vive yoga workout poster displays essential yoga poses for promoting greater relaxation, managing stress, easing back pain and improving strength, balance and flexibility. The yoga poster includes seven sections that target different areas of concern and aids in improving respiratory and circulatory health.
• 57 EASY TO FOLLOW POSES: Featuring multiple poses in seven categories, the yoga workout poster is laid out in an easy-to-follow format that is perfect for every skill level. The yoga pose poster includes sections for warm-up, stretching, balance, strengthening, core and restorative poses.
• REAL IMAGES FOR CLEAR VISIBILITY: Each yoga pose is illustrated with real photographs to provide greater clarity on safe, effective body positioning. The bright, full-color yoga poster measures 30” by 17” and is perfect for home gyms, fitness and yoga studios, bedrooms and living rooms.
• DURABLE LAMINATED POSTER: Printed on high-quality paper with full-color images, the Vive yoga workout poster is also laminated on both sides for greater durability. The yoga poster is safely packaged in a rigid mailing tube for optimal protection during shipping.
• VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

• Yoga For All Levels: Perfect for both beginners and seasoned yogis, these 50 yoga cards offer detailed illustrations and instructions for proper form, benefits, and contraindications. Including sequence suggestions, accessory information, and Sanskrit names, they are a valuable tool for enhancing your yoga practice or as a thoughtful holiday gift
• Enhance Fitness And Well Being: Engaging in yoga cultivates strength, flexibility, and overall fitness while reducing stress and enhancing mental clarity. The integration of movement, deep breathing, and mindfulness fosters calm, providing benefits for managing anxiety and depression—ideal for a Christmas relaxation activity
• Discover Your Yoga Flow: Select from 45 yoga poses and 4 complete sequences using the 50-card yoga deck. Whether following a pre-designed routine or crafting your own, these cards cater to all levels. Each card displays a clear pose image, name, and comprehensive instructions
• Portable And Convenient Practice: Maintain your fitness and yoga practice anywhere with this yoga deck—no extra equipment needed. Suitable for all levels, practice yoga poses in your backyard or on vacation, keeping you active and fit indoors or outdoors. An excellent choice for building your yoga flow at home or on the go
• Instructional Video Access: Access videos that guide you through the correct execution of each pose, with yoga flashcards indicating difficulty levels from beginner to advanced. Progress at your own pace, moving towards more challenging poses and achieving your fitness goals

• Comprehensive Yoga Deck; 108 yoga sequence cards with over 120 yoga poses and 12 sequences; Yoga for beginners, teachers, and instructors; One of the unique yoga gifts for women or any yoga lover
• Extra-Large And Easy-to-Read; Durable premium quality workout cards with luxurious linen texture and beautiful yoga poses illustrated in bright rainbow colors
• Beginner-Friendly; Asana flash cards with poses and names in Sanskrit and English; Easy to use exercise cards for women and men with color-coding and indicators for skill, strength, and chakra
• Yoga Teacher Tool; With yoga cards you can create an instructional yoga workout for beginners and experienced practitioners alike; Clear, easy to read yoga cues and color-coded pose categories support yoga sequencing
• For Anyone, Anywhere; Create a pose sequence of any skill level to suit your needs; Yoga flash cards deck is one of the useful yoga accessories that supports learning yoga at home or on the go

• Deepen Your Practice – Explore this info-rich deck of 70 beginner-intermediate 3” x 5” yoga pose cards. Whether you're just getting into yoga or studying for yoga teacher training, use this deck to learn pose names, categories, benefits, and tips to elevate your yoga experience!
• Do Yoga Your Way – Arrange the cards to design your own yoga sequences for a personalized practice, follow pre-made routines for a guided flow, or do quick, randomized yoga at work, at the gym, or at home. Great for group or solo practice.
• Practice With Confidence and Inspiration – Follow step-by-step instructions and alignment cues for each pose to ensure you are practicing safely and effectively. Be inspired by the illustrations beautifully modeled by yoga teachers and collaborators from around the world.
• Progress at Your Own Pace – Choose poses based on difficulty level and modify them to increase the accessibility or challenge. Take time to explore your practice on your own and learn to tailor it to your needs.
• Flow With Intention – Imbue your yoga workout with one of ten intentions including mindfulness, joy, and patience by using the 5 intention-setting cards that contain easy-to-follow cues.

• Brown, Christina (Author)
• English (Publication Language)
• 400 Pages - 05/29/2003 (Publication Date) - Krause Publications (Publisher)

• Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
• Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
• Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
• Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
• All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!

This Palace Learning Yoga Pose Exercise Cards - Yoga Positions and Workout Fitness Cards with Over 50 Poses - 2.5" x 3.5" is a top choice in . Customers appreciate its quality, performance, and value.

• Made in the USA
• Each poster is 18" x 24" in size
• High-quality 3 MIL lamination for added durability
• Tear Resistant

• HOME YOGA GUIDE: This poster illustrates the postures of the primary series. wall chart designed as a visual guide to take the yoga enthusiast through classic physical poses and stretches.
• GALLERY QUALITY PRINTING: Natural solar white, 100 lb. linen canvas is used to print each of our premium posters. This canvas is ideal for producing high-end art pieces as it allows the vivid colors and image to pop against the canvas-like surface.
• WITH FRAME CONVENIENT: you will receive a yoga pose poster with natural wood frame, our fitness posters can be hung anywhere .
• The beautiful, easy to follow fitness poster is a great addition to any home gym, office, yoga studio, rec center, pilates gym, or hotel fitness center. Should be hanging on every Yoga studio's wall!!
• Poster size: 16" W x 27" H，Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies