Workout bench for home is an essential piece of equipment for anyone looking to enhance their fitness routine without stepping foot in a gym. In 2025, the market offers a variety of options that cater to different workout styles, space constraints, and budgets. From adjustable benches that allow for a range of exercises to compact designs perfect for small spaces, the best workout benches provide versatility and durability. Whether you're into strength training, bodyweight exercises, or rehabilitation, investing in a quality workout bench can significantly elevate your home workout experience.
SALE
−$11.40
NICEPEOPLE Basic Weight Bench for Home Gym, Foldable Workout Bench with 8 Backrests, 660LBS Weight Capacity Adjustable Bench
- Great Choice for Home Gym: NICEPEOPLE Basic weight bench is an ideal pick for beginners with complete features; Easy to assemble and is compact to transform every corner into your home gym; Contact us to get an extra training guide and start bench workout
- Solid Steel & Stable Frame: Superior steel allows the workout bench to support 660 LBS; Sturdy tube and structure offer strong support and safety for workouts; Adjustable non-slip foot cap is adapted to various floor types and protect floor from scratches
- 8-Angles Adjustable Bench: NICEPEOPLE adjustable bench is set with 8 backrest sets to meet your various needs, including incline, decline, and flat bench press; The groove design allows you to quickly switch different angles; Fully work every muscle
- Durable Thickened Pad: Thickened pad of the exercise bench is covered with premium leather, which is sweat-proof, breathable, wear-resistant, and anti-slip; Reinforced stitching makes the basic weight bench durable for daily and long-term use
- Comfortable & Effective Workout: Standard 17.3-inch seat height allows you to exercise properly for maximum workout results; High-density thickened foam provides comfortable support for your ankles and cushions the pressure
$64.59
SALE
−$30.00
Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)
- 【Yoleo】is a fitness equipment brand that aims to provide affordable, durable and effective weight bench for the home
- 【Stable Structure】Heavy duty steel makes this weight bench a sturdy support for the toughest workouts. Mechanics construction based on the double-triangle structure and double supports create the best stability
- 【84 Adjustable Options& Fast Adjustment】 This workout bench offers 7 back adjustments, 4 seat adjustments and 3 leg adjustments. So this adjustable weight bench is also an incline, decline, or flat bench. It means you can perform movements on any of those planes. The ladder-style adjustment is fast and secure because a user can adjust it in a few seconds
- 【Portable&Compact Design】This bench press bench measures 31.5"L x 12.6"W x 13" H when folded, making it highly portable and comfortably small. It weighs about 23.1 pounds. When unfolded, it stands at 41" L x 12.6" W x 42.5" H —small enough to fit into tight workout spaces
- 【High-quality Materials】1.4" thickness back pad and seat pad are made from high-density foam, composite board and PU leather cover. They can run smoothly to ensure a great exercise experience. And 2.4" thickness leg foam also improves leg drive
$99.99
FitinOne Adjustable Folding Weight Bench for Home Gym, 660 lbs Capacity Multi-Functional Workout Bench Sturdy Durable for Full Body
- 660lbs True Capacity for Improved Security: FitinOne weight bench let your training safety with the 2023 upgraded steel and pro triangle structure. Professionally load tested, the bench boasts spectacular weight capacity resisting 660lb body weight, 180kg/396lb force impact, and 880lbs dynamic force max to make your safe and focused while lifting.
- Multi-Functional , Incredibly Versatile: Get your best full body muscle pump with this 6 in 1 multi-functional dumbbell stool bench and tap your body’s full potential using it as a workout bench, flat bench, supine board, and bench press stool all in one.
- 3-Sec Fold, Only Take Up 20% Place: FitinOne Foldable Weight Bench is very easy to carry and almost fully pre-assembled,store the weight bench anywhere you like in any small space! Can be easily stashed away under the couch/bed, in the corner/cabinet or trunk. Easy storage, easy transport.
- New Ergonomic Design: Covered with premium leather and padded with 50MM thickened cushion with high elasticity and great air permeability, FitinOne Weight Bench is wear-resisting and sweat-proof, perfect for long periods of training on your chest, shoulders, back, abs, legs,pecteralis and more。
- Prompt Support: We guarantee a response within 12 hours and offer a 2-year warranty service to solve your issues efficiently.
$59.99
SALE
−$12.50
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
- Secure, Steady, No Deform: FLYBIRD weight bench is sturdy and stable due to over 20 years of focus on quality; Every component of the FLYBIRD workout bench is made to strict standards, including high-ductility steel, high strength bolt, high sealing weld
- 800 LBS Rock-Solid Weight Capacity: FLYBIRD weight benches for home gym is made of high-strength steel and is designed with a balanced structural; Strict weight test ensures 800 LBS weight capacity and safety for workout; Sturdy and durable exercise bench
- Adjust In One Hand: Designed with 8 back and 3 seat positions for full-body workout; You can simply pull the self-resilient spring lock to quickly adjust the incline from 90° to -30° that suit you; Superior lock cylinder provides secure locking capability
- Strong Support & Better Forcing: 18.5 in Height of the adjustable weight bench offers good grip for feet, which is important to maintain the stability of the body; Padding of the cushion balances comfort and support; Hard-wearing leather provides friction
- Folded To Save 80% Space: FLYBIRD foldable workout bench is easy to carry and store; Simply adjust the lock to quickly fold, and put it in the corner or under the bed after you finish workout; Folded and stored upright, the occupied area is only 8.6*13 in
$149.99
Amazon Basics Flat Weight Bench, Black
- Flat weight bench for beginning and advanced workout routines
- Durable steel tube frame and a smooth PVC padded top surface for strength and comfort
- Assembles quickly and easily; upside-down T-shaped legs/feet provide reliable stability
- Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
- Overall Dimensions: 41.5 x 18.2 x 18.1 inches (L x W x H); Top Dimensions: 41.5 x 11 inches (L x W)
$41.99
SALE
−$30.00
Finer Form Multi-Functional Weight Bench for Full All-in-One Body Workout – Versatile Adjustable Workout Bench for Home Gym. Fitness equipment perfect for Back HyperExtension, Bench Press, Roman Chair Exercise, Sit up. Adjusts to Decline or Flat Bench.
- Full-body Adjustable Weight Bench - Work Your Arms, Back, Chest, Glutes, Hamstrings and Core. Use for Bench Press, As a Back Extension Machine Or for Hundreds of Other Weight Training Exercises.
- Lift with Confidence - Our Multi-functional Workout Bench Works Well with Weights Dumbbells Set and are Made with High Grade Steel for Hard Workouts. Great Exercise Bench for Home Gym.
- Comfortable and Sturdy - This Multi-functional Adjustable Bench is Designed with Triangular Base Support and Thick Cushion Pad. Beats Most Other Gym Equipment for Home.
- Easy To Assemble - The Strength Training Benches and Work Out Bench Assembles in About 30 Mins. Also Works as Sit Up Exercise Equipment.
- Perfect for Hyperextensions and Ab Work - Weight Bench Adjustable for 100s Of Exercises. Replaces Multiple Weight Benches for Home Gym. Sturdy and Highly-rated Among Workout Benches for Home Use.
$169.99
SALE
−$13.02
Sweetcrispy Ajustable Weight 795LBS Capacity Incline Decline Sit Up Exercise Bench Press for Home Gym, Foldable Workout for Full Body Sport or Strength Training
- Transform your fitness routine with the Sweetcrispy adjustable weight bench, tailored for home gym enthusiasts. Featuring 9 back adjustments, 4 seat settings and 2 leg positions, this workout bench can be tailored into incline, decline or flat bench, accommodating workouts for all primary muscle groups including chest, back, shoulders, legs and abs.
- Boasting a robust 795-pound weight capacity, the bench press is crafted with heavy-duty steel, reinforced with high-strength bolts and meticulously sealed welds. Its stable triangular frame, complemented by a double-locking backrest mechanism rigorously tested for maximum support, guarantees exceptional stability and long-lasting durability.
- Experience ultimate comfort during your workouts with the high-quality waterproof PU leather backrest and seat, cushioned with high-density pearl sponge. This ensures uninterrupted focus and enhanced performance, eliminating any discomfort.
- Designed for optimal support and stability, the adjustable bench stands at an ergonomic height of 21.5 inches, ensuring your feet remain firmly planted on the ground. This crucial feature aids in maintaining a secure grip and bodily stability during intense exercises, elevating your overall workout experience.
- Revolutionize your space management with the foldable weight bench. In a matter of seconds, simply release the safety bolt to fold the bench into a compact form, reducing its footprint by up to 80%. Ideal to be discreetly stored in a corner or under your bed.
$51.97
SALE
−$9.00
FitGoods Weight Bench Press, Foldable Workout Bench for Home Gym, 660 LBS Stable Incline Decline Bench for Full Body, Weight Benches for Home Gym, Sit up Bench Strength Training Benches
- 【An Advanced Fitness Partner for Optimal Performance】Introducing the FitGoods weight bench, designed for individuals seeking exceptional fitness results. With an impressive weight capacity of up to 660 pounds, this high-performance training device is your perfect companion on your fitness journey. Crafted using upgraded steel and premium materials, the FitGoods ensures unparalleled stability and durability. Rigorously tested for quality, this adjustable weight bench is built to withstand intense workouts and support you throughout your fitness endeavors.
- 【No Assembly Required, User-Friendly Design】No more complex assembly required! The FitGoods weight bench comes fully assembled, revolutionizing your fitness routine by letting you dive right into your workouts immediately upon unboxing. Enjoy the convenience of a product that's ready for action with no setup needed.
- 【Fold in 2 Seconds, Save 80% Space】Effortlessly maximize your space with the FitGoods Aadjustable weight bench! Say goodbye to storage woes thanks to its innovative 2-second foldable design. This marvel of engineering not only simplifies your life with its quick and easy folding mechanism but also astonishes you by saving up to 80% of space. Ideal for both home and gym use, the bench adjusts swiftly, allowing you to reclaim your area with ease.
- 【-15° Decline Sit-Up for Enhanced Comfort】Experience ultimate comfort during your workout sessions with the FitGoods easily adjustable backrest, offering 9 different incline positions. This enables various exercises such as sitting dumbbell presses, flat bench presses, and -15° decline sit-ups. The 15° design provides optimal support for your back and neck, reducing pressure and discomfort to maximize your performance.
- 【Multiple Adjustable Gears to Meet Personalized】Recognizing that each individual has unique fitness goals and physical conditions, the FitGoods weight benches for home gym offer multiple adjustable gears to cater to your specific needs. Whether you're a beginner or an experienced fitness enthusiast, this versatile workout bench allows you to find the optimal positions for a full-body workout.
$59.98
SALE
−$8.00
CAP Barbell Flat Weight Bench, Black
- SPECS – Assembled dimensions of this bench are 18” W x 46. 5” L x 19” H. The recommended weight capacity is 500 lbs, which includes the user.
- COMFORT – The durable box stitched padding offers a firm yet comfortable surface while performing exercises.
- VERSATILE – Perform dumbbell exercises, body weight routines or core based exercises on this bench.
- TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years. Chances are, if you have ever worked out before, you have probably used a CAP product.
- Sport type: Weightlifting
$41.99
Adjustable Foldable 660LB Weight Bench, Lifting Sit-up Multi-use Workout Bench Exercise Bench Incline Decline Flat Utility Bench Press for Home Gym
- [Stable Weight Bench] Heavy duty steel makes this Weight Bench a sturdy support for the toughest workouts. Mechanics construction based on the double-triangle structure and double supports create the best stability. 660LB Weight Capacity providing stable and safe support for a variety of workouts.
- [Adjustable Workout Bench] 7 Backrest+ 4 Seat+ 3 Footrest Levels. Adjusting it by easily changing the card slot to meet all your fitness needs for a full workout. Support workout type: Bench press, Sit up, Push up, Single-handed dumbbell lift, Seated cable lateral raise, etc. Training your chest, shoulders, back, abs, and legs.
- [Foldable Weights Bench] The construction of the main frame allows this multi-workout bench to be folded into a compressed, portable shape that can be stored virtually anywhere, no assembly is required after folding. With the folding size 80cm x 33cm, it can be easily folded and placed against the wall. Two-step two-second fold: release pin, pull lever.Equipped with portable lifting rope, convenient for carrying.
- [High-quality Materials] The Gym Bench 1.4" thick backrest and seat pad are made of high-density foam, composite board and PU leather cover. It helps to firmly support the body and relieves pressure on knee and ankle and reduces muscle fatigue during training. The non-slip safety foot protects the metal frame from damage to the floor and helps keep the bench adjustable in place.
- [Don't Worry Buying] All Exercise Bench is an approved product. If you meet any problem or need further assistance, please feel free to contact us through E-mail or Amazon directly. We offer free replacement service anytime and for any reason.
$39.99
Last update on 2025-05-03 / Affiliate links / Images from Amazon Product Advertising API