Cracking your back can provide instant relief and improve mobility, making it a popular practice for many. The 10 best ways to crack your back include gentle stretches, using a foam roller, and performing specific yoga poses like the cat-cow or child's pose. Additionally, you can try seated spinal twists, standing backbends, or even using a stability ball for support. For those who prefer a more hands-on approach, visiting a chiropractor or practicing self-manipulation techniques can also be effective. Always remember to listen to your body and consult a professional if you're unsure about any method.
SALE
−$4.00
MINOLL Back Stretcher for Lower Back Pain Relief, 3 Level Adjustable Lumbar Back Cracker Board, Back Cracking Device, Back Massager for Scoliosis, Spine Decompression
- Relieves Back Pain & Improves Posture - Our back stretcher with acupressure provides physical stretching, acupuncture massage and back support for your back, effective for low back pain relief, spine decompression, back decompression, posture correction, back stretching, scoliosis and spinal realignment. ( ๐ง๐ถ๐ฝ: ๐๐ณ ๐๐ผ๐ ๐ต๐ฎ๐ฑ ๐๐๐ฟ๐ด๐ฒ๐ฟ๐ ๐ผ๐ฟ ๐ฎ ๐ฏ๐ฎ๐ฐ๐ธ ๐ถ๐ป๐ท๐๐ฟ๐, ๐ฐ๐ผ๐ป๐๐๐น๐ ๐๐ผ๐๐ฟ ๐ฑ๐ผ๐ฐ๐๐ผ๐ฟ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐๐ถ๐ป๐ด )
- Upgraded Ergonomic Design Structure - Our back stretcher design increases the back contact area, the ergonomic design safely supports your back, it brings acupuncture effects through deep pressing on 102 contacts can massage the waist points specific acupoints and promotes circulation, helping you to relax the tension in the lumbar and back and relieve those aching muscles.
- Daily Back Stretching in Any Occasion - Our spine stretcher is made of environmentally friendly high-strength PP plastic and will not break and collapse in long-life use. Our lower back stretcher is designed to withhold a maximum of 400 pounds (with the tested results). This spine deck is lightweight and portable. It's convenient to use at home, in the car, in the gym, on a yoga mat, or in an office chair.
- Multi-level Adjustable Back Support - Our back cracking device can be set to 3 different angles; 15 degrees, 28 degrees, or 42 degrees. The higher the arch, the more of a stretch you receive. Ideal for sciatica pain and lower back pain relief. Lie down and relax for 5 - 10 minutes each time, twice a day. The Spine board is equipped with an NBR foam strip, they can provide cushioning, so you can use it more comfortably.
- For Yourself and Your Loved Ones - Our MINOLL lumbar stretcher relieves back pressure by stimulating the back and restoring the natural line of the spine. Bring your cervical lumbar back to its youth and improve back pain symptoms! This spine board is a worth try for parents or friends with a lumbar back pain problem.
$24.99
Back Stretcher Lumbar Back Cracker with Magnet Back Massager for Lower Back Pain Relief Upgraded Multi-Level Back Support Stretcher Spinal Board Device for Herniated Disc, Sciatica, Scoliosis
- ๐ Back stretch & pain felief - The back stretcher is designed based on ergonomics and is specifically designed for back support, stretching, and pain relief. It provides stretching/massage effects that help improve blood circulation and effectively alleviate low back pain. And it has a significant improvement effect on intervertebral disc herniation, sciatica, scoliosis, and posture correction.
- ๐Upgraded & Innovative design - This back stretcher increases the contact area and massage contacts of the back, providing the most comfortable way for your back massage/spine decompression. Spine boards are equipped with foam strips to provide cushioning. It has Multi-leve adjustable curve settings that can be easily adjusted to achieve the desired stretching effect.
- ๐Create to last - in terms of quality, we never cut corners. Our low back stretchers are made of high-strength green and environmentally friendly materials, which are skin friendly and sturdy. They will not break or collapse during long-term use, and will not make your skin uncomfortable or easily damaged like most other cheaper stretchers.
- โ๏ธWidely daily use - This spine board is lightweight and easy to carry, and does not require installation, making it easy for anyone to use anytime, anywhere. This is a perfect back cushion for work, driving, yoga, leisure, etc. It is also the best gift for family or friends with back pain problems.
- ๐ฏThe tradition of customer first - Each Yetulike back stretcher (back cracking device) has undergone rigorous testing and is manufactured with love because we believe you deserve the best. If you have any questions, please feel free to contact us. We will ensure that you receive satisfactory service. This includes free returns, exchanges, or refunds.
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Yoga Stick - Posture Corrector Stick - Posture Pole - Back Cracking Pole - Dowagers Hump Corrector - Neck Hump Corrector - Yoga Stick Posture Corrector - Back Cracker - Back Cracking Device - Hunchback Corrector - Back Popper
- Effective posture correction: Using our posture device, you can combat common posture issues like humpback and lordosis. Consistently align your spine and notice a significant improvement in daily activities, reducing overall discomfort.
- Exclusive exercise guide: Elevate your posture routine with our tailored exercise plans included with every purchase. Specifically crafted for our stretch pole, these weekly routines ensure you make the most of the tool for faster results.
- Comprehensive relief: Say goodbye to persistent neck pain and back pain caused by poor posture. Our adjustable equipment offers precision in addressing pain points, reducing the risk of humpback and ensuring you always feel your best.
- Daily and practical use: Our back bar is designed with modern life in mind. Paired with a handy carrying bag, it becomes the go-to solution for professionals and anyone who spends hours at the computer. Posture care seamlessly integrates into your daily routine.
- Designed for everyone: Age or gender doesn't limit the effectiveness of our product. Tailored to meet the posture needs of men, women, adults, and kids, our posture corrector for women ensures everyone can stand tall and confident.
$25.90
LTUMHGCR Back Stretcher, Back Cracker for Lower Back Pain Relief, Multi-Level Adjustable Spine Board for Herniated Disc, Sciatica, Scoliosis(Black)
- Back Pain Relief: This back stretcher also has a wider shiatsu area with more massage nodes, which relieve stress by stimulating the back, help the spine return to its natural line.
- Upgrade Back Device: Foam cache pad to provide greater protection and comfort to the sensitive areas of the back spine. Portable back stretchers you can use in office chairs, in cars, at home and in the gym.
- High Quality Material: This back cracking device use thickened ABS support panels, unlike ordinary plastics, our products are more durable and reliable. Excellent toughness to safely support up to 350 lbs without deforming or splitting.
- Easy To Install And Adjust: Place the chiroboard on a flat surface and the fixing plate can be easy bent into the slot. The spine board stretcher is designed with 3 card slots, you can freely adjust it according to your needs, the higher the setting height, the stronger the stretching force.
- Perfect Gift: LTUMHGCR Back Cracker is the best gift to treat yourself, eliminate fatigue and muscle soreness after work, and live a healthy and active life. It is also the ideal gift for wife, husband, parents, friends and teachers on Mother's Day, Valentine's Day and Christmas.
$19.99
SALE
−$18.21
FitBeast Back Roller, Back Wheel Foam Roller - Targeted Muscle Roller for Deep Tissue Massage, Back Stretcher (9'', Blue)
- SAY GOODBYE TO YOUR BACK PAIN: The FitBeast back roller foam for back pain is made to massage the upper back, and stretch the spine. The yoga wheel helps relieve shoulder pain, stiffness in the spine, and back pain, all of which can be caused by a sedentary lifestyle, bad sitting posture, not getting enough exercise, or an injury to the back.
- ROUND BUMP TO GET THE MEDIUM MASSAGE: FitBeast 9" back roller comes with a round bump, which will massage your upper back with medium pressure. The design of deep and light bumps conforms to the distribution of human back muscles to achieve effective massage. Precisely massage the back muscles according to the trigger point.
- GROOVE DESIGN TO PROTECT YOUR SPINE: The spine groove avoids pressing your spine or increasing spinal pressure. The bumpy design massages the deep muscles of the back and relieves muscle tension and back pain.
- RACING HELMET MATERIAL, NOT BREAK: The inner part of the back roller is made of the same material as the majority of racing helmets, meaning it can withstand strong compression and is resistant to impact. It is sturdy, safe, can support up to 1000 pounds, and is not easily deformed or broken. The FitBeast back roller foam for back pain (9" diameter, 7" wide) will fit your back perfectly.
- TUTORIAL VIDEOS AND AFTER-SALES SERVICE: FitBeast offers product instruction and tutorial videos to help you make full use of our back roller. In addition, we have a professional after-sales team. No matter what the problem, we will help you solve it as quickly as we can.
$36.78
Shogun Yoga Wheel Roller for Back Pain Relief - Back Roller Wheel Stretching Device for Back Pain Relief - Back Cracking Wheel Perfect for Spine Stretching, Improved Flexibility & Mobility
- IMPROVE YOUR BACK FLEXIBILITY AND REDUCE PAIN - Experience Back Relief with the Shogun Yoga Wheel Roller. Enhance flexibility, stretch hips, abdomen, chest and back. Safely massage your spine, relieve tension, and expand your range of motion.
- ROBUST DESIGN, LASTING RESULTS - Crafted for strengthening your lower back. Our yoga wheel for back pain relief boasts Eco-Friendly TPE padding (3/4โ thick) for comfort and support. The sturdy ABS inner core supports up to 500 lbs, guaranteeing unwavering stability for spine stretching and back relief. Doesnโt Flex Or Bend Under Any Circumstances.
- PERFECT FIT, PERFECT STRETCH - Tailored for Adults. The 6" back roller wheel delivers targeted pressure relief, perfect for opening back and sides. Stretch your lower back with confidence, experiencing increased flexibility with every use. The 6'' Mini Yoga Wheel is deal for a deep focused tissue massage. Works as foam roller for your neck, back and legs.
- HEALTHY SPINE, HAPPY YOU - Championing Lower Back Wellness. Our lower back roller is dedicated to enhancing your well-being through effective lower back stretching. Enjoy the benefits of a strong lower back with the confidence of a 60-day return policy and 1-year warranty against manufacturing defects. Your journey to a healthier, more flexible you begins here.
- HYGIENE & ECO ADVANTAGE - Our TPE padding moisture-resistant technology wards off dampness, odors and ensuring a clean back cracker roller for your wellness.
$16.99
SALE
−$0.89
PGG-bro Back Stretcher, Lumbar Back Cracker Board Pain Relief Device, Multi-Level Massager for Herniated Disc, Sciatica, Scoliosis, Lower and Upper Lumbar Support Stretcher
- Upgraded Back Stretcher : The back stretcher has 98 massage points and 10 magnets, pressing deeply on specific area, helping loosen up the tight muscles. The thickened design of the foam cushion provides maximum protection and comfort for the sensitive areas of the back spine.
- Back Cracker Board for Pain Relief : Spine board provides physical stretching, acupuncture massage and back support for your back, relieving pain in the lumbar, back and sciatic nerve. It relieves back pressure by stimulating the back, and restores the natural line of the spine, helping to stabilize the spine and improving the flexibility of the back and shoulder muscles.
- Adjustable Design : The back popper has 3 adjustable settings for use so that fit for all ages and ability. You can fix this lumbar support stretcher at the most comfortable level for easy stretching and effective pain relief.
- High Quality & Durable : The spine stretcher is made of tough and environmentally friendly ABS materials.Spine deck can bear up to 300lbs,not easy to deform or break.The foam cushion let you exercise in a comfortable and give a good protection to your spinal.
- Perfect Gifts for Loved Ones : Get posture therapy, back pain relief, deeper sleep, and improved mobility with the Chiroboard spine relief device. Beginners or those who have sore lumbar spine can add a soft cloth pad or towel when they first start using it to avoid direct contact with the hard waist plate, causing hurt.
$15.99
SALE
−$2.00
Acacia Wood Posture Corrector - Stretcher for Back, Neck & Shoulders - Yoga Exercise Stick - Hunchback and Neck Hump Correction Tool - Back Cracking Device - Straightener for Spine
- ๐ IMPROVE YOUR POSTURE - Enhance your posture for increased confidence and a better physical appearance. Experience better alignment and mobility in every move with the help of our stretcher stick.
- ๐ RELIEVE PERSISTENT PAIN - Get rid of back pain caused by extended screen time and poor habits. The posture corrector helps eliminate humpback, hunchback, and scoliosis problems. Regain your posture, self-assurance, and a stronger appearance.
- ๐ชต QUALITY HANDCRAFTED DESIGN - Crafted from naturally grown Acacia wood, our product stands the test of time and durability. The innovative, ultra-strong connection also allows for easy adjustments, ensuring pain-free use with nice black foam handles.
- ๐ก MULTI-PURPOSE MOBILITY TOOL - Elevate your spine's strength, tendons, and ligaments with the stretcher stick. Correct your upper back posture with precision. Provide support and traction for your back and shoulders. Expand your chest to optimize lung capacity.
- โฐ EASY DAILY ROUTINE - Dedicate just 10 minutes daily to unlock newfound flexibility and support. Use it wherever you want: indoors, in your garden, or at the park. Enhance your results with our informative instruction book in English, complete with easy-to-follow exercises, sent by mail.
$25.99
KHARLUX Back Stretcher for Back Pain, Adjustable Back Massager for Lower Back Pain, Back Cracker for Spine Decompression, Scoliosis, 3 level Adjustment Cracker Board, 5 Pcs Set
- Reduces Pain and Elevates Posture: Our Back Stretcher provides support to your back and reduces pain and pressure on your spine erecting the posture of your body. It is designed in such a way that it helps in full easy stretching of the back in a soft manner relieving herniated disk, scoliosis, spinal decompression, and posture correction.
- Protection Strips: Our back stretcher comes up with one foam and one silicone strip. Foam strips provide softness, and flexibility to the spine reducing any sort of discomfort and protecting sensitive areas of the spine. Silicone strip provides more acupuncture to your spine.
- Three-level adjustment: Our back stretcher is adjustable to many levels. It comes in three different angle adjustments that provide a complete stretching of your arch and hence relieve pain.
- Easy to Use: The KHARLUX back Stretcher is easy to use. To what extent and on which angle do you want to do stretching, just fix the massage panel to the support board to the angle of your desire by pressing. Attach strips and use them.
- Includes Extendable Scratcher: Our back stretcher also comes up with an amazing back scratcher that provides massage to your back and increases its mobility. It is extendible and can reach all over your back providing you with a better experience.
$18.99
Posture corrector,hunchback corrector,yoga stick, Stretching Tool For Humpback Correction, Retractable Design for Adult and Child(Pink)
- Posture Corrector: Our posture corrector is suitable for adults and children, help you open your shoulders, you will have a straight posture and be more confident, healthy, and younger. enjoy a wonderful life with a better posture.
- Pain relife: adontze posture brace is designed to relieve chest hunchback, neck, and back pain caused by long-term work and looking down at mobile phone and computer.This hunchback corrector is especially suitable for people with a slight hunchback,children,people with bowed heads, long-term desk workers, and office workers, Open a pain-free life.
- Environmental protection materials,Integrated Design, Freely retractable and rotate, soft and comfortable,nice color,one Posture Corrector can be used by the whole family
- Features: Unlike wearable posture corrector, you do not need to wear it all the time, When other posture correctors get into your armpits, hurt your skin or feel uncomfortable, Our back brace adopts a new structure,Won't feel restricted,which can be adjusted according to your comfort.
- Features: Unlike wearable posture corrector, you do not need to wear it all the time, When other posture correctors get into your armpits, hurt your skin or feel uncomfortable, Our back brace adopts a new structure,Won't feel restricted,which can be adjusted according to your comfort.
$32.89
Last update on 2025-05-02 / Affiliate links / Images from Amazon Product Advertising API