Trail running shoes for women are essential for those seeking comfort, support, and durability on rugged terrains. In 2025, the market offers an impressive selection of footwear designed specifically for female trail runners, featuring advanced cushioning, superior grip, and lightweight materials. Whether you're navigating rocky paths or muddy trails, these top-rated shoes ensure optimal performance and protection. From brands renowned for their innovation to those that prioritize eco-friendly materials, the best options cater to various preferences and running styles. Discover the perfect pair to elevate your trail running experience!
ASICS Women's Gel-Venture 9 Running Shoes, 7.5, Indigo Blue/Papaya
- Mesh upper: Improves breathability
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology
- Rearfoot GEL technology: Improves impact absorption and creates a softer feeling at footstrike
- AMPLIFOAM cushioning: Improves cushioning
- Trail-specific outsole pattern: Improves grip on various surfaces
ASICS Women's Gel-Excite Trail 2 Running Shoes, 6.5, Dusty Mauve/DEEP Mauve
- Durable and breathable no-sew mesh upper
- AMPLIFOAM PLUS cushioning: Helps to improve durability and create a more flexible feel at footstrike
- Rearfoot GEL technology: Improves impact absorption and creates a softer feeling at footstrike
- OrthoLite sockliner: Provides soft step-in comfort
- Trail-specific outsole: Helps provide better grip on off-road surfaces
New Balance Women's DynaSoft TEKTREL V1 Trail Running Shoe, Sea Salt/Raincloud/Cork, 10 Wide
- DynaSoft midsole couples ultra-responsive performance with plush comfort
- AT Tread outsole provides versatile traction during both on and off-road activities
- Lifestyle-inspired upper design for effortless style
New Balance Women's 410 V8 Trail Running Shoe, Grey Matter/Marine Blue/Scorpio, 8
- AT Tread outsole provides versatile traction during both on and off-road activities
- Synthetic upper
- Soft BIO Foam midsole for comfort underfoot
- Durable overlays and meshes for lasting wear
- Lace-up closure for a secure fit
Saucony Women's Excursion TR15 Trail Running Shoe, Black/Mint/Yellow, 8
- VERSARUN cushioning absorbs impact and reduces pressure for comfortable strides every step of the way.
- A trail-specific rubber outsole grips the ground and gives you confidence on rough, uneven terrain.
- A durable mesh upper keeps dirt and debris at bay so nothing can slow you down.
- This style is vegan and contains recycled upper materials.
ALTRA Women's Lone Peak 7 Trail Running Shoe, Tan,9
This ALTRA Women's Lone Peak 7 Trail Running Shoe, Tan,9 is a top choice in . Customers appreciate its quality, performance, and value.
Under Armour Women's Charged Maven Trail, (301) Baroque Green/Black/Morph Green, 5, US
- Engineered mesh upper is lightweight & breathable
- PU overlays for added durability & protection in high-abrasion areas
- Deluxe Comfort System sockliner molds to your foot for ultimate step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Durable rubber outsole with omni-directional trail lugs for ultimate traction
New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe, Fatigue Green/Covert Green, 8
- 8 mm drop; due to variances created during the development and manufacturing processes, all references to 8 mm drop are approximate
- Fresh Foam X midsole delivers our most cushioned Fresh Foam experience for incredible comfort
- Synthetic and mesh upper
- Upper features a breathable yet protected construction
- Vibram Megagrip outsole provides superior grip. Vibram is a registered trademark of VIBRAM S.p.A All rights reserved.
adidas Women's Terrex Soulstride Trail Running Sneaker, Black/Crystal White/Grey, 9
- Women's outdoor shoes for trail running
- MESH UPPER: Mesh upper for breathability and light weight
- LIGHTWEIGHT CUSHIONING: EVA midsole offers step-absorbing, durable comfort
- TRAXION OUTSOLE: Traxion outsole maximizes grip in all directions with lugs designed for rugged terrain
- MADE IN PART WITH RECYCLED CONTENT: This product features at least 20% recycled materials. By reusing materials that have already been created, we help to reduce waste and our reliance on finite resources and reduce the footprint of the products we make
Saucony Women's Excursion TR16 Hiking Shoe, Concrete/Night, 8 Wide
- VERSARUN cushioning keeps you moving in balanced comfort all day long.
- Grippy carbon-rubber lugs provide the best traction, so no matter what kind of terrain you cross, you’ll feel unstoppable.
- Fresh design details deliver the trail protection you need with a look that goes beyond the outdoors.
Last update on 2025-05-02 / Affiliate links / Images from Amazon Product Advertising API