Therapy for depression is a crucial component in managing and overcoming this challenging mental health condition. In recent years, various therapeutic approaches have emerged, each offering unique benefits tailored to individual needs. From cognitive-behavioral therapy (CBT) to mindfulness-based interventions, these therapies aim to equip individuals with coping strategies and tools to navigate their emotions effectively. Additionally, newer modalities such as acceptance and commitment therapy (ACT) and interpersonal therapy (IPT) have gained traction, providing fresh perspectives on treatment. As mental health awareness continues to grow, exploring the best therapy options for depression can lead to significant improvements in overall well-being.
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
- Gillihan PhD, Seth J. (Author)
- English (Publication Language)
- 236 Pages - 10/18/2016 (Publication Date) - Callisto (Publisher)
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook)
- The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (New Harbinger Self-help Workbooks)
- Knaus EdD, William J. (Author)
- English (Publication Language)
- 336 Pages - 06/01/2012 (Publication Date) - New Harbinger Publications (Publisher)
DBT, CBT, and Play Therapy Toolbox for Children and Adolescents: Over 200 Worksheets and Activities to Address Anxiety, Depression, Trauma, ... Motivation, Family Dynamics, and More
- Crowder, Amanda K. (Author)
- English (Publication Language)
- 254 Pages - 09/19/2023 (Publication Date) - PESI Publishing, Inc. (Publisher)
Acceptance and Commitment Therapy Toolbox: 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- Caufield, Calvin (Author)
- English (Publication Language)
- 160 Pages - 04/13/2023 (Publication Date) - Independently published (Publisher)
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
- McKay PhD, Matthew (Author)
- English (Publication Language)
- 208 Pages - 08/01/2020 (Publication Date) - New Harbinger Publications (Publisher)
Art Therapy for Anxiety and Depression
- Spelts, Corrina (Author)
- English (Publication Language)
- 109 Pages - 02/06/2020 (Publication Date) - Independently published (Publisher)
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
- Gillihan PhD, Seth J. (Author)
- English (Publication Language)
- 234 Pages - 05/22/2018 (Publication Date) - Callisto (Publisher)
Mindfulness-Based Cognitive Therapy for Depression
- Segal, Zindel (Author)
- English (Publication Language)
- 471 Pages - 06/04/2018 (Publication Date) - The Guilford Press (Publisher)
Cognitive Therapy of Depression
- Beck, Aaron T. (Author)
- English (Publication Language)
- 406 Pages - 07/11/2024 (Publication Date) - The Guilford Press (Publisher)
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
- Guzman ATR-BC, Leah (Author)
- English (Publication Language)
- 164 Pages - 03/31/2020 (Publication Date) - Callisto (Publisher)
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