Shoulder workouts are essential for building strength and stability in the upper body, and the 10 best shoulder workouts in 2025 offer a variety of exercises to target all areas of the shoulder muscles. From traditional lifts like the overhead press to innovative movements that incorporate resistance bands and stability balls, these workouts are designed to enhance muscle growth and improve overall shoulder function. Whether you're a beginner or an experienced lifter, incorporating these exercises into your routine can help you achieve well-defined shoulders and prevent injuries.
SALE
−$7.00
EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener.
- 【Adjustable Resistance】Rotating the knob to easily adjust the resistance, rang 22-440 lbs free adjustment. Just rotating the knob, resistance can be adjusted, faster than car shifting.
- 【Durable Material】Double-layer steel tube is firm and durable. The material is strong and more realistic. The training machine has 440 lbs bearing capacity.
- 【Stable Triangle Structure】Stable triangle center design makes the exercise more stable, which is a safer and more scientific structure.
- 【Safe Fitness】 Professional micro-rebound and refuse to take profiteering rebound. Completely solve the safety hazard for safe fitness with no hurt and safe micro-rebound.
- 【Easy Storage】The buckle of the handle's bottom is easy to store and convenient to carry. The user-friendly designed rear buckle can be fixed after folding.
$42.99
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−$20.01
Push Up Board,Home Gym,Portable Exercise Equipment,Pilates Bar and 20 Fitness Accessories with Resistance Bands and Ab Roller Wheel,Full Body Workout at Home
- 【Workout Equipment System】Portable Exercise Pack is used with various workout equipment attachments:Foldable Push up board,3-section Bar,6 Resistance Bands, 2 Ankle Strap,Door nachor,Ab roller wheel,Which can fulfill most of your workout needs in the gym.
- 【Unique Push Up Board】The unique appearance of custom design is fashionable and efficient. Working out the right muscle groups according to the color area improves exercise efficiency by 80%. Target (chest, triceps, shoulders, back) for maximum effect.
- 【Portable Home Gym】Designed to replace bulky equipment and machines in gyms and combine them into one creative workout concept. It's a home gym that you can take anywhere, Work your whole body out, Take up no space, and save you the expensive cost of a gym.
- 【Fitness System for Anyone】Versatile home portable fitness device, We've kept the professional push up straining, Added foldable fitness bars and wrist/ankle straps, Ab roller wheel and 6 resistance bands so You can perform more exercises. Light but stable enough. You can choose the intensity according to your ability.
- 【Service】Share this push up board with your friends and everyone who loves to exercise!Help you with upper or lower body exercise, Strength training or aerobic exercise, You can exercise and burn calories anytime, Anywhere. If you have any problem, Please contact us and we will give you the solution within 24 hours.
$39.98
Python Power Twister Bar - Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment by Core Prodigy (40-100 lb)
- Full Upper Body Exercise Equipment (Instructions Included!) - this highly versatile upper body workout equipment offers significant resistance and a variety of movements and isometric holds to keep workouts interesting and make gains. Move your grip along the proprietary long handle design for multiple resistance levels from easiest (wide grip) to most difficult (narrow grip).
- Easy to pick up and get some strength training reps in without a full gym routine. Get a killer chest workout, a punishing deltoid, back, and shoulder workout, and build your biceps with the ultimate home arm workout equipment.
- Highly effective isometric exercises for arms and improved shoulder strength to increase stability, injury recovery and prevention, reduce pain, and enhance physical function.
- Sometimes referred to as a torque stick, pec stick, or chest spring bar, the Python Power Twister creates unique and effective resistance by keeping muscle under constant tension for isometric and isotonic strength and endurance workouts.
- Quality you can feel from the durable spring bar, quality build, and comfortable rubber grip handles. We are sure that you will be satisfied with the high-quality design and construction of the Python Power Twister by Core Prodigy - Fitness and Rehab Equipment Leader.
$39.95
SALE
−$32.00
Adjustable Macebell Clubbell, 6-in-1 Premium Steel Indian Club, Strength Training Equipment for Full Body, Muscles, Shoulder, Grips & Forearms Workouts(6.5/9/11/13/15/17.5LBs)
- DURABLE SOLID STEEL: Our All Steel Indian Clubs are constructed from heavy-duty solid steel to withstand the toughest workouts. Each club is carefully designed to ensure durability. A rounded bump on the end of the handle gives you a comfortable grip and increased safety during your workout.
- ADJUSTABLE LENGTH: The barbell is designed with adjustable length, giving you the flexibility to customize it to your liking. Incorporating this equipment into your workout routine allows you to perform rotational and traction movements that not only effectively strengthen the stabilizing muscles around your joints and restore mobility, but also optimize the efficiency of your workout.
- KNURLED HANDLE: Each Short Mace Indian Steel Club comes with an integrated knurled bar body with a finely knurled texture on the handle to give you a comfortable and firm grip during your workout. Combined with the large rounded head, you can confidently workout with your kettlebell without worrying about it slipping out of your hands.
- WEIGHT OPTIONS: To meet the needs of beginner, intermediate and advanced athletes, hazoooo Short Mace Weight Indian Club offers 6.5/9/11/13/15/17.5LB weight options to suit your individual ability level.
- EFFICIENT WORKOUT: The Indian Club Workout Mace is an efficient tool to maximize workout efficiency. Specializing in targeting specific muscle groups, building core strength, improving grip strength, and aiding in recovery training, it is ideal for rehab.
$57.99
Vive Shoulder Pulley for Physical Therapy - Rotator Cuff Pain Pulley System - Over Door Rehab Exerciser - With Durable Metal Pulley & Comfortable Padded Handles (FSA/HSA Approved)
- RESTORE SHOULDER HEALTH USING A TRUSTED BRAND: Perfect for physical and occupational therapy, the over-the-door shoulder pulley provides controlled movement for rehabilitation from shoulder surgery or injury. Effective exercise method for speeding recovery time and complete shoulder health restoration.
- IMPROVES RANGE OF MOTION: Improves the range of motion of the affected shoulder for arthritis sufferers and those suffering from tendonitis, frozen shoulder syndrome, rotator cuff injury or bursitis. Slowly increase or limit the range of motion using the included button stoppers for safe effective shoulder exercise.
- NO ASSEMBLY REQUIRED: The safe, non-slip door strap easily fits over most doors for a secure fit. The pulley has a foam exterior layer to prevent scratches and other damage to the door surface. Handles are also padded with a soft foam for a comfortable and secure grip.
- DURABLE METAL PULLEY: Made with a durable metal casing, the nylon pulley wheel allows the rope to move freely and smoothly throughout the workout. The nylon rope is marked every 6" for consistent use with the button stoppers, allowing progress to be obvious and clear.
- VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.
$16.99
LFJ LAT Pull Down and Lift Weight Pulley System Cable Machine Pulley Attachment for Triceps Pull Down, Biceps Curl, Back, Forearm, Shoulder Home Gym Equipment (Set with Tricep Rope)
- Package included:1x l pulley, 1x 2M adjustable steel cable, 3x carabiners, 1x tricep rope,1xNylon Strap Circle and 1x loading pin, providing great versatility for your home gyms, training studios or various workout environments
- Made of solid steel construction with powder coated finish, the loading pin has maximum durability. It is also designed to fit perfectly with both 1” standard and 2” Olympic weight plates.The Maximum weight is 100KG
- 27-INCH NYLON TRICEP ROPE: Constructed from heavy-duty black nylon with durable rubber stoppers on both ends, our tricep rope will stand the test of time and is extremely safe to practice with
- The multiple tools set enable you to mix and choose your very own way to train, and what specific cable exercises you can incorporate into your daily workout routine
- Easy to Assemble-Just thread the loading pin through the central hole of a weight plate and connect the sections. LAT Pulley System can connect to power racks, pull-up bars, beams, and any place where the strap can be installed
$36.99
SALE
−$1.99
Kvittra Figure 8 Fitness Resistance Band, Arm|Back Training Elastic Ropes - Pure Barre Workout Chest Arm and Shoulder Stretch Bands Exercise Equipment for Physical Therapy,Yoga,Pilates, Stretching
- TIPS: PLEASE COMFIRM THE FOGURE 8 RESISTANCE BAND FROM KVITTRA, Kvittra will provide you friendly after-sales service.
- UPGRADED FIGURE 8 RESISTANCE BAND - Different from traditional figure 8 exercise band, HUICHAI elastic band are lighter and more versatile. Thick natural latex, carrying silica gel granules in your hand, can massage your palms while training and promote blood circulation.
- ERGONOMIC DESIGN ELESTIC ROPE: Made of natural latex, designed with an 8 shape, perfectly fits your hands and body, which is ergonomic and makes it more comfortable to use, help to relieves stressed hand and reduce frictional injuries.
- FIGURE 8 OFFERS EFFECTIVE STRENGTH - Workout your arms, back, shoulders, legs, and butt all at once with mobility band, perfect for for body stretching, resistance training, yoga, and physical therapy to help strengthen torn ligaments or muscles.
- GREAT WITH ANY WORKOUT - This pure barre equipment can be integrated seamlessly with every popular workout program including Yoga, Pilates and more. Use them for general exercise, stretching, strength training and power weight programs.
$9.99
Shoulder Pulley for Physical Therapy, Pulleys for Shoulder Rehab Over Door, Shoulder Pulley Over The Door Physical Therapy, Door Pulleys For Physical Therapy, Arm Pulley, Over The Door Pulleys
- RESTORE YOUR SHOULDER HEALTH- Phantawell shoulder pulley over the door physical therapy exerciser uses the force of gravity for passive shoulder rehabilitation. This controlled, simple, yet effective shoulder pulley for physical therapy helps speed the healing process, increases range of motion, and relieves shoulder pain.
- BUILT TO LAST- The pulleys for shoulder rehab over door is made with zinc-coated housing to resist deformation over time, and the nylon wheel allows the rope moves quietly and smoothly throughout the shoulder rehab, letting the rope glide through the shoulder pulley like “butter on a hot griddle.”
- STURDY METAL BRACKET - Our over the door shoulder pulleys package comes with a high-quality, well-brushed metal bracket over door hanger. Designed for easy installation, simply attach the pulley system over the top of any door. Rest assured that our non-slip and anti-scratch metal bracket won't cause any damage to your door. Experience convenient and hassle-free shoulder exercises with our reliable pulley system.
- COMFORTABLE TO USE- Two handles of over the door shoulder pulley are covered with foam padding, soft, and anti-slip to secure the grip. Simply adjust the rope through button adjuster to the desired length, and you are ready to go for your shoulder rehab.
- KEEP THAT JOINT MOVING!- Physical therapy pulley for shoulder door makes smooth movements in a pain-free range. The arm pulley for physical therapy over the door can regain shoulder lubrication and prevent it from becoming stiff or frozen. Phantawell over door pulley for shoulder therapy is easy-to-use, at-home products that put health and overall well-being back in your own hands.
$9.89
SALE
−$11.00
Twister Arm Trainer, 40-100lb Adjustable Chest Workout Equipment, Arm Trainer, Twister Arm Trainer, Portable Power Twister Bar, Detachable Design Fitness Anywhere (Blue)
- 【Unique full upper body fitness equipment】Twister Arm Trainer as your personal workout trainer and helping you get a killer chest workout, Through the training guide chart. Strength bar work multiple muscle groups with precision, including chest, arms, biceps, abs, shoulders and back, and thigh muscles.
- 【Mulit-functional strength training machine】This muscle training bars is different from a traditional arm workout bar in that it stimulates more muscle groups, including chest exercises, wrist exercises, arms, back, legs, and shoulders. You can get a stronger body just by following the standard instructions. It's simpler and safer, making it the right choice for home gyms.
- 【Quality material】High strength metal spring, strong elasticity, durability and stability. Exercise is smooth without stalling. The outer leather covers the metal to prevent sports injury. The handle is made of thickened anti-slip foam, which is both anti-slip and comfortable. Three strength levels to choose, to meet different exercise needs.
- 【Efficient & Portable Exercise】Whether you are a beginner or a professional athlete, Twister Arm Trainer can help you with strength training—simple and practical. It's detachable, doesn't take up space, and you can use it to keep your muscles up when you're outdoors, traveling, in the office, or at home. It's a great addition to your gym. 10 min/time, 4 times/week, will give you perfect muscles.
- 【Ergonomic Design for Safety and Comfort】Twisted Arm Trainer is designed with your safety and comfort in mind. The leather-wrapped metal protects you from injury, while the padded non-slip foam handles ensure a secure and comfortable grip, even during intense workouts.
$34.99
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−$6.06
Yes4All Total Body Workout Weighted Pilates Bar, Body Bar For Exercise, Therapy, Aerobics, and Yoga, Strength Training, 5lbs
- 48-INCH LENGTH HEAVY-DUTY STEEL CORE CONSTRUCTION: Made of solid high-quality steel for added toughness, durability, and stability. Sturdy construction will not bend or break after repeated use
- DURABLE HIGH-DENSITY PADDED FOAM SURFACE: Constructed of untearable and breathable padded soft foam surface to increase comfort in use and prevent slipping even with sweaty hands
- COLOR-CODED ANTI-ROLL END CAP: Specially designed with TPR plastic anti-roll end cap to prevent rolling or sliding away from your storage corner. The color-coded cap is different for each size for easy identification
- LOSE WEIGHT & TONE MUSCLES IN MINUTES: Exercising with Yes4All Weighted Bars help you burn more calories, strengthen arms and legs, increase balance, flexibility and build core strength
- VERSATILE WORKOUT BAR: Our weighted workout bars can be used during circuit and interval classes, kickboxing and martial arts, weightlifting, aerobics, yoga, Pilates,
$20.99
Last update on 2025-05-02 / Affiliate links / Images from Amazon Product Advertising API