HIIT shoes are essential for anyone looking to maximize their performance during high-intensity interval training. The best options combine stability, cushioning, and flexibility to support quick movements and explosive exercises. In 2025, the top choices include brands renowned for their innovative designs and technology, ensuring you have the right support for every jump, sprint, and lunge. Whether you're a beginner or a seasoned athlete, investing in the right pair can significantly enhance your workout experience and help prevent injuries.
SALE
−$20.01
New Balance Women's Dynasoft Nergize Sport V2 Cross Trainer, Sea Salt/Timberwolf/Solar Flare, 5
- DynaSoft midsole couples ultra-responsive performance with plush comfort
- Upper features no-sew construction for a sleek fit and feel
- Synthetic/textile upper
- Durable rubber outsole
- Adjustable lace closure for a customized fit
$49.98
SALE
−$18.72
adidas Men's Rapidmove Advance 2 Training Sneaker, Halo Silver/Black/Lucid Red, 10
- Lightweight training shoes designed for HIIT workouts
- SNUG FIT: Adjustable laces provide a secure fit
- TORSION SYSTEM: Support between the heel and forefoot for a stable ride
- LIGHT. SPEED: adidas Lightstrike Pro is redefining the next generation of speed with a super-light midsole designed for dynamic movement
- CONTINENTAL RUBBER OUTSOLE: Continental Rubber outsole provides extraordinary traction in wet and dry conditions; Officially licensed Continental product
$101.28
SALE
−$20.00
Ryka Womens Vivid RZX Cross Trainer, Black Tie Dye, 9 US
- BEST FOR: Sport agility and cross-training workouts + High-intensity workouts and classes.
- PERFORMANCE TECH: RE-ZORB responsive cushioning at the heel for impact protection + Ultra Flex for the ultimate in flexibility.
- MADE FOR WOMEN FIT: Designed for a woman's unique foot shape, muscle movement, and build with a narrower heel, roomier toe, and softer foot cushioning.
- MATERIALS: Breathable engineered mesh + Durable faux leather toe cap.
- OUTSOLE: Durable rubber sole with flex grooves + Pivot Point for smooth and easy turns.
$69.99
SALE
−$45.05
adidas Women's Kaptir Flow Sneaker, White/Crystal White/Hazy Orange, 7
- Women's running-inspired shoes for everyday wear
- CLOUDFOAM SOCKLINER: Cloudfoam sockliner for comfort and lightweight cushioning
- BOUNCE: Lightweight Bounce cushioning provides enhanced comfort and flexibility
- RUBBER OUTSOLE: The rubber outsole provides outstanding grip and a sleek, low-profile look
- MADE IN PART WITH RECYCLED CONTENT: This product features at least 20% recycled materials. By reusing materials that have already been created, we help to reduce waste and our reliance on finite resources and reduce the footprint of the products we make
$44.95
SALE
−$23.33
Under Armour Women's Charged Assert 10 D, (001) Black/Black/White, 11, US
- Lightweight, breathable mesh upper with synthetic overlays for added durability & support
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
- Offset: 10mm
$51.67
SALE
−$43.54
New Balance Women's FuelCell Shift Tr V1 Cross Trainer, Black/Rose Gold Metallic, 9
- FuelCell foam delivers a propulsive feel to help drive you forward
- FitWeave Lite
- Upper features no-sew construction for a sleek fit and feel
- Mesh upper for breathability
- Full rubber outsole
$56.45
ASICS Women's Gel-Excite 10 Running Shoes, 12, White/Cool Matcha
- Engineered jacquard mesh upper: Creates a softer feel against the foot while improving breathability
- AMPLIFOAM PLUS cushioning: Helps to improve durability creates a softer and more comfortable feel at footstrike
- Rearfoot GEL technology: Improves impact absorption and creates a softer feeling at footstrike
- OrthoLite sockliner: Provides soft step-in comfort
- GUIDANCE LINE technology: Provides a more consistent stride
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SALE
−$10.01
Under Armour Women's Charged Assert 9, Black/White, 7.5 US
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
$59.99
Reebok Women's HIIT TR 3.0 Cross Trainer, Black/Pure Grey/Proud Pink, 7.5
- Unleash the Athlete Within: Workout the way you want - these versatile women's athletic sneakers enable you to jump, climb, and workout with complete confidence
- Superior Comfort & Support: Designed to help you optimize your workouts, these comfortable gym shoes for women provide the lightweight, responsive cushioning of running shoes, while maintaining the performance and stability of training shoes
- Signature Style: With the sleek shape and ultra-stylish design of these workout shoes for women, you'll crush your workout goals and look good doing it
- Next-Level Performance: Our women's athletic shoes are designed to help you conquer your fitness goals; Slip on a pair of our training sneakers for women and enjoy enhanced agility, speed, and endurance
- Move with Confidence: The perfect crossfit shoes for women, these training shoes are designed to handle cross-training sessions and intense workouts, from cardio and lifting to climbing and running
$73.88
SALE
−$22.70
PUMA Women's Tazon 6 Sneakers, Puma Black, Puma Silver, Beetroot Purple, 7 M
- Midfoot saddle for maximum fit and comfort
- EVA in the heel absobs impact. TPU shank for increased stability
- Breathable EcoOrthoLite sockliner for optimum fit and comfort
$47.30
Last update on 2025-05-02 / Affiliate links / Images from Amazon Product Advertising API