Running fuel is essential for athletes looking to enhance their performance and endurance during training and races. In 2025, the market offers a variety of options, from energy gels and chews to natural snacks and electrolyte drinks, each designed to provide the necessary carbohydrates, electrolytes, and hydration. The best running fuels not only replenish energy stores but also help maintain optimal hydration levels, ensuring that runners can push their limits without compromising their performance. Whether you prefer quick-digesting gels or whole-food alternatives, there's a perfect running fuel to meet your needs.
SALE
−$13.54
GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Flavors
- Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor. All flavors Vegan and Gluten Free.
- The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy whether running, biking, hiking, or skiing
- Use for training or racing year-round! Take one packet 5 minutes before and every 45 minutes during activity
- Branched-chain amino acids to help decrease muscle damage and mental fatigue
$35.46
SALE
−$1.33
Honey Stinger Organic Honey Waffle Energy Stroopwafel for Exercise, Endurance and Performance Sports Nutrition for Home & Gym, Pre and Post Workout Box of 16 Waffles, 16.96 Ounce (Pack of 16)
- DELICIOUS Our best-selling flavor in a 16ct box. The Honey waffle has a thin layer of honey-infused filling sandwiched between two thin waffles. The perfect combo of gooey filling and crispy waffle, it’s the fuel you’ll crave while on-the-go
- ENERGY Made for pace-setters and go-getters for a quick energy boost. With 19g total carbs and ingredients intended for quick uptake, waffles are the perfect pre- and mid- workout snack to keep you going without weighing you down
- RACE-READY The waffle designed for performance. Both portable and easy to digest, it’s the perfect snack to throw in your gym bag or take with you while running and biking, or to scale up your home gym workouts
- QUALITY INGREDIENTS No artificial sweeteners, colors or preservatives; USDA Organic; Carbs to boost energy; Sodium to help replenish electrolytes post-exercise; A blend of natural sweeteners replenishes glycogen stores to boost your capacity for endurance
- PROVEN More than 1,500 pro and college teams plus a generation of endurance athletes prepare, perform and recover with Honey Stinger to help achieve their performance goals and feel better along the way.
$18.67
Huma Chia Energy Gel, Variety 12 Pack - Stomach Friendly, Real Food Energy Gels for Endurance Exercise
- 100% ALL-NATURAL SPORTS NUTRITION – Fruit Puree. Powdered Chia Seeds. Brown Rice Syrup. You don't need a PhD to pronounce the ingredients in Hüma products. Gluten Free, Dairy Free, Vegan Friendly. Huma is the best running gel, cycling gel, or triathlon gel on the market.
- HAPPY STOMACHS – Give your stomach REAL FOOD it can easily process and watch your stomach problems disappear. Kiss dextrose and maltodextrin goodbye.
- THEY ACTUALLY TASTE GOOD – Huma energy gels are the BEST-TASTING energy gels on the market. Made with fruit and natural sources of healthy carbs and protein - all 9 essential amino acids.
- ACHIEVE YOUR BEST PERFORMANCE, NATURALLY – Huma Gel is made with finely milled Chia Seeds to help modulate an even energy output, and has a 2:1 ratio of short & long chain Glucose to Fructose for maximum carbohydrate uptake.
- PRE & DURING RACE ENERGY SUPPLEMENT – Ideal for Runners, Cyclists, Triathletes, Endurance Athletes; No Caffeine: Strawberries, Apples & Cinnamon, Blueberries, Mangoes; Caffeine: Chocolate (25mg), Café Mocha (50mg), Raspberries (25mg), and Lemonade (25mg). 6-8 Flavors included in Variety 12-pack.
$29.95
Honey Stinger Energy Gel Variety Pack | 5 Packs Each of Gold and Organic Fruit Smoothie | Gluten Free & Caffeine Free | For All Exercises | Sports Nutrition for Home & Gym, Pre and Mid Workout
- DELICIOUS A little sweet, a little tart, the perfect sampler pack of two of our top selling flavors. Our grab-and-go energy gels are made for quick, sustained energy you can eat right from the package
- ENERGY Made for pace-setters and go-getters for a quick energy boost. With 24g carbs per serving and ingredients intended for quick uptake, energy gels are the perfect portable fuel to keep you going without weighing you down
- RACE-READY Energy Gels are portable and easy to digest, making them a must-have on race day. It’s the perfect energy boost to throw in your gym bag or take with you while running and biking, or to scale up your home gym workouts
- QUALITY INGREDIENTS: USDA Organic; Carbs to boost energy; Potassium to help replenish electrolytes post-exercise; and a blend of natural sweeteners replenishes glycogen stores, improving the capacity for endurance
- PROVEN More than 1,500 pro and college teams plus a generation of endurance athletes prepare, perform and recover with Honey Stinger to help achieve their performance goals and feel better along the way.
$23.49
Clif Bloks - Energy Chews with Caffeine - Variety Pack - Non-GMO - Plant Based - Fast Fuel for Cycling and Running - Quick Carbohydrates and Electrolytes - 2.12 oz. Packets (8 Count)
- CREATED BY ATHLETES FOR ATHLETES: CLIF BLOKS are a bite-sized source of quick energy, perfect for running, cycling, or any high-intensity workouts lasting longer than an hour (packaging may vary)
- FAST FUEL WITH CAFFEINE: Portable 33-calorie cubes with 22-24g carbs per serving provide muscles with a continuous supply of energy, 25-50mg caffeine* for an extra boost, and electrolytes like sodium
- EASY-TO-EAT: These great-tasting flavored energy chews have a soft, not-too-sticky texture, so they’re as tasty as they are functional
- POWERED WITH PURPOSE: Made with plant-based ingredients, including organic tapioca syrup, CLIF BLOKS are non-GMO with no high fructose corn syrup or artificial flavors
- VARIETY OF FLAVORS: Includes 8 packets in assorted varieties fit for any adventure including Black Cherry Flavor, Tropical Punch Flavor, Orange Flavor, and Strawberry Lemonade Flavor
$21.76
CLIF BLOKS - Energy Chews - Variety Pack - Non-GMO - Plant Based - Fast Fuel for Cycling and Running - Quick Carbohydrates and Electrolytes - 2.12 oz. Packets (12 Count)
- CREATED BY ATHLETES FOR ATHLETES: CLIF BLOKS are a bite-sized source of quick energy, perfect for running, cycling, or any high-intensity workouts lasting longer than an hour (packaging may vary)
- FAST FUEL FOR ENDURANCE: Convenient and easy-to-digest 33-calorie cubes with 24g carbs per serving and a variety of sodium levels so athletes can customize and track electrolyte intake
- EASY-TO-EAT: These deliciously flavored energy chews have a soft, not-too-sticky texture, so they’re as tasty as they are functional
- POWERED WITH PURPOSE: Made with plant-based ingredients, including organic tapioca syrup, CLIF BLOKS are non-GMO with no high fructose corn syrup or artificial flavors
- VARIETY OF FLAVORS: Includes 12 packets in assorted flavors fit for any adventure including Black Cherry Flavor and Strawberry Flavor
$29.95
SaltStick FastChews Electrolytes - 60 Chewable Electrolyte Tablets - Lemon Lime Flavor - Salt Tablets for Running, Fast Hydration, Leg Cramps Relief - Non-GMO, Vegan, Gluten Free
- CHEWABLE ELECTROLYTE TABLETS: Chewable bite-sized electrolyte tablets packed with sodium, potassium, calcium, and magnesium: the core electrolytes lost through sweat.
- ELECTROLYTES THAT WORK ALMOST INSTANTLY: These electrolyte chews are designed to absorb quickly, faster than the leading sports drink or electrolyte powders. Just chew it and feel the difference.
- SPORT ELECTROLYTES: Perfect for any sport where you sweat! Whether you need electrolytes as part of your marathon training kit or you're playing intense sports like football, these chewable tablets will be your new favorite sports nutrition supplement!
- HOW TO USE: Just Chew It. Designed to replace the essential electrolytes lost through sweat to keep the body hydrated during endurance workouts, reduce heat stress, and to provide leg cramps relief.
$17.99
Honey Stinger Organic Fruit Smoothie Energy Chew | Gluten Free & Caffeine Free | for Exercise, Running and Performance | Sports Nutrition for Home & Gym, Pre and Mid Workout | 12 Pack, 21.6 Ounce
- DELICIOUS Our best-selling blend of 3 flavors in a 12ct box. Fruit Smoothie contains Cherry, Orange, & Berry flavored chews; These bite-sized soft Energy Chews are made for quick, sustained energy on-the-go
- ENERGY Made for pace-setters and go-getters for a quick energy boost; With 23g carbs per serving and ingredients intended for quick uptake, energy chews are the perfect portable fuel to keep you going without weighing you down
- RACE-READY Energy Chews are portable, poppable, and easy to digest, making them a must-have on race day; It’s the perfect snack to throw in your gym bag or take with you while running and biking, or to scale up your home gym workouts
- QUALITY INGREDIENTS An excellent source of Vitamin C; USDA Organic; Carbs to boost energy; Sodium to help replenish electrolytes post-exercise; and a blend of natural sweeteners replenishes glycogen stores, improving the capacity for endurance
- PROVEN More than 2,000 pro and college teams plus a generation of endurance athletes prepare, perform and refuel with Honey Stinger to help achieve their performance goals and feel better along the way.
$24.88
Skratch Labs Energy Chews | Caffeine Gummies for Running, Cycling, and Sports Performance | Gel Alternative | Sour Cherry (10 Pack) | Gluten Free, Vegan
- REAL CHERRIES: Skratch Labs Caffeine Energy Chews are made with real fruit, like tart cherries, for a refreshing burst of flavor that tastes great and fuels your workout.
- EASY TO DIGEST: Unlike sticky and gooey energy gels or blocks, our chews are designed to be easy on your stomach, with a unique drop shape that helps them digest quickly for fast and sustained energy when you need it most.
- DEVELOPED FOR ATHLETES: Whether you're running, cycling, hiking, or hitting the gym, Skratch Labs Energy Chews are the perfect fuel for athletes of all kinds. Use them during workouts or races to help maintain your energy levels and push your performance to the next level.
- VERSATILE ENERGY SOURCE: Skratch Labs Energy Chews are a great alternative to traditional energy gels and blocks, with 80 calories and 19g of carbohydrates per serving, along with both glucose and fructose to speed up the absorption of energy in your body. Perfect for quick energy during any activity.
- SKRATCH LABS QUALITY: Skratch Labs Energy Chews are made with real food, starting from scratch, to create sports nutrition that you actually want to eat. Our products taste better and feel better - because they have no artificial sweeteners, isolates, colors, or preservatives that might cause GI distress - to help you perform better.
$26.95
BARE PERFORMANCE NUTRITION, BPN Go Gel Endurance, 24g of Carbohydrates & 100 Calories per Pack, Vegan + Gluten Free Running Gel, 10 Single-Serving Packs, Apple Cinnamon
- ENHANCED PERFORMANCE: BPN's Go Gels are scientifically formulated to optimize energy levels, aiding runners in achieving peak performance.
- RAPID ENERGY RELEASE: Designed for quick absorption, these running gels deliver an instant energy boost to fuel your runs effectively.
- ELECTROLYTE BALANCE: Go Gels by BPN contain essential electrolytes, crucial for maintaining hydration and preventing cramps during intense workouts.
- CONVENIENT PACKAGING: With convenient packaging designed for on-the-go consumption, these running gels are perfect for runners seeking hassle-free fueling solutions.
- NATURAL INGREDIENTS: BPN's Go Gels are crafted with high-quality, natural ingredients, ensuring a clean energy source for runners without any artificial additives or flavors.
$29.99
Last update on 2025-05-03 / Affiliate links / Images from Amazon Product Advertising API