Post workout recovery is crucial for maximizing your fitness gains and ensuring your body heals properly. The right post workout nutrition can help replenish energy stores, repair muscle tissue, and reduce soreness. In 2025, the best options include protein-rich snacks, hydrating beverages, and nutrient-dense meals that support recovery. From protein shakes to whole food meals, these choices will help you bounce back faster and prepare for your next workout.
SALE
−$3.02
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
- XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
- REPAIR & RECOVER — Designed to support muscle repair and recovery, each serving of XTEND contains 7G of BCAAs in clinically studied ratios, to help you train harder and recover better.
- SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth.
- TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality, safety for athletes of all levels and free of banned substances prohibited in sport
- IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery.
$24.97
Jacked Factory Growth Surge Creatine Post Workout w/L-Carnitine - Daily Muscle Builder & Recovery Supplement with Creatine Monohydrate, Betaine, L-Carnitine L-Tartrate - 30 Servings, Blue Raspberry
- Lean Muscle Growth: Growth Surge is the ultimate muscle building supplement, containing three key ingredients - Creatine Monohydrate, Betaine Anhydrous, and L-Carnitine-L-Tartrate - to support muscle recovery, strength, and lean muscle growth throughout the day. Consume Growth Surge promptly post-workout to jumpstart muscle recovery and optimize the anabolic window.
- Premium Creatine, Scientifically-Dosed Formula: Each ingredient in Growth Surge is research-proven to provide lean muscle mass growth and overall performance. Growth Surge utilizes premium-grade ingredients in science-backed doses, including the best form of creatine on the market — Creatine Monohydrate. Creatine has hundreds of research studies proving its effectiveness in increasing strength, power, endurance, and muscle hypertrophy in athletes, bodybuilders, and gym-goers alike.
- Muscle Builder for Women and Men: Growth Surge post workout stacks effective, research-proven ingredients including L Carnitine L Tartrate, Betaine, & Bioperine to minimize fatigue, maximize post workout recovery, and muscle gains. Growth Surge post workout helps fuel lean muscle growth, while increasing strength and endurance in the gym.
- Post Workout Recovery: You train hard day in and day out, it’s crucial to recover and rebuild at maximum levels. Growth Surge helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness. Conquer your next workout feeling refreshed and ready to go with endless endurance and increased strength.
- Manufactured in a cGMP-Certified Facility: Unlike many dietary supplements, all Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, and artificial food dyes.
$39.99
Post JYM Active Matrix Mandarin Orange Amino Recovery Powder Pure Creatine HCL, BCAA’s, Glutamine, Carnitine, Betaine, Taurine for Strength, Repair, Performance JYM Supplement Science 30 Servings
- QUALITY INGREDIENTS - The BCAAs (Branched chain amino acids), beta-alanine, creatine HCl and betaine found in Post JYM provide the optimum after-workout mix for increasing protein synthesis to maximize and extend muscle building.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- GREAT TASTE - No other post-workout supplements surpass the delicious of taste Pro JYM. Simply mix the powder with 16-32 ounces of water and enjoy. With only 45 calories, you'll get a refreshing, tasty drink to sip on after training.
- FASTER RECOVERY - Post JYM includes 8 scientific studied ingredients to maximize muscle recovery. Glutamine, taurine, & L-carnitine L-tartrate enhance the repair of broken muscle tissue, for fast body recovery so you can hit the gym hard the next day.
- COMPLETING THE SYSTEM - Post JYM is the third piece of the JYM SYSTEM, along with Pre JYM (pre-workout) and Pro JYM (protein blend). With these three products, you're completely covered for all your nutrition and supplement needs around workouts.
$41.79
SALE
−$4.85
BSN Amino X Muscle Recovery & Endurance Powder with BCAAs, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free, Flavor: Grape, 30 servings (Packaging may vary)
- AMINO ACID INTERFUSION – 10g of micronized amino acids per serving
- MUSCLE RECOVERY – amino acids supports muscle recovery following exercise*
- MUSCLE ENDURANCE – push harder during training with the inclusion of BCAAs to the formula which can help take your performance to the next level*
- MIXES EASILY – no clumping
- ZERO SUGAR
$19.99
Glutamine Powder | MuscleTech 100% Pure L Glutamine Powder | Post Workout Recovery Drink | L-Glutamine Powder for Men & Women | Muscle Recovery | Unflavored (60 Servings)
- For Muscle Metabolism & Recovery: MuscleTech Platinum 100% Glutamine powder replenishes what's lost during intense exercise. Glutamine is an essential amino acid that supports metabolic function and recovery. Unflavored. 60 servings.
- Ultra-Pure Ingredients: Each serving contains 5g of premium glutamine with no fillers or additives. Platinum 100% Glutamine is odorless, mixes easily on its own, and with no flavor, it seamlessly fits into your supplement routine.
- Restore & Replenish Plasma Glutamine: Glutamine makes up over 20% of your body's amino acids and is used in various metabolic functions like energy production. Platinum 100% Glutamine is designed to help replenish what is lost during intense training.
- Directions: Take 1 scoop with water or your favorite beverage. Consume 2 servings daily for best results.
- Pushing the Limits of Science and Human Potential: MuscleTech’s commitment to research, development, and innovation is the reason we continue to be an elite name for redefining performance through cutting-edge products and high-quality ingredients.
$17.99
MHP Dark Matter Post Workout, Recovery Accelerator, w/Multi Phase Creatine, Waxy Maize Carbohydrate, 6g EAAs, Fruit Punch, 20 Servings, 55 Oz
- ✓ triggers a 360% increase in muscle protein synthesis*
- ✓ spikes insulin and replenishes glycogen*
- ✓ Cell-Volumizing multi-phase creatine*
$42.89
LEGION Recharge Post Workout Drink - Micronized Creatine Monohydrate Natural Post Workout Recovery Drink - Muscle Builder & Recovery Booster Post Workout Supplements (Strawberry Lemonade, 30 Servings)
- Get our naturally sweetened and flavored post workout recovery powder with clinically effective doses of 3 ingredients scientifically shown to increase muscle and strength gain, improve muscle recovery, and reduce muscle soreness.
- 44 peer-reviewed scientific studies support Recharge’s combination of ingredients and doses, including flavored creatine. That’s 486 pages of scientific research that shows Recharge muscle builder for men and women works exactly like we say it does.
- Flavored creatine monohydrate with no artificial sweeteners, flavors, food dyes, fillers, or other unnecessary junk. While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health.
- Clean creatine powder for men and women and transparent label that shows exactly what’s in every serving of our recovery drink and what’s not (no proprietary blends or hidden ingredients).
- Tested for purity and potency in an ISO 17025 accredited third-party lab, and independently certified to contain no contaminants or banned substances by Labdoor. Every bottle of our Recharge workout supplement for men and women is guaranteed to provide exactly what the label claims and nothing else.
$39.99
Alpha Lion Superhuman Post Workout Recovery, Muscle Builder Drink, Creatine Powder + More for Lean Muscle Growth, Strength & Volume, Supplement for Women & Men (25 Servings, Gainy Smith Apple)
- POST WORKOUT SUPPLEMENT: Superhuman Post is so much more than a clinical-dose of gold-standard creatine monohydrate. It’s a loaded concoction designed to fuel your muscles with everything they need after your workouts. The formula includes a blend of 5g Creatine, 5g of Leucine, and 2.5g of Betaine to maximize post workout recuperation, muscle protein synthesis and promote lean muscle growth.
- ABSORB MORE: We added AstraGin to our post workout powder, a patented, 100% natural compound that may increase absorption of many vital nutrients promoting a healthy gut environment leading to better absorption of all the greatness in Superhuman Post.
- PREMIUM INGREDIENTS: Unlike other post workout supplements, Superhuman Post uses clinical dosages that are supported by science to provide both women and men with the best post workout drink to help promote lean muscle growth. Our post workout includes a 100% transparent label, and is sugar free, keto friendly, soy free and made with only safe ingredients.
- DELICIOUS TASTE: No need to force down your post workout anymore! Superhuman Post is available in two mouth watering flavors: Muscle Marg (Lemon Lime Margarita Flavor) and Gainy Smith Apple (Green Apple Candy Flavor) to make your post workout taste like a sweet reward.
- HOW TO USE: Mix 1 scoop with 8 - 10 ounces of water and enjoy post training. To harness the maximum effects of Superhuman Post and its effect of increasing protein synthesis, follow with a high quality protein source like Superhuman Protein.
$34.90
SALE
−$10.00
Creatine Monohydrate Gummies Complex 8000mg with L-Carnitine & Taurine, Flavored Creatine for Women and Men with Raspberry & Blackberry Taste, Pre Workout Gummies for Men and Women - 120pcs
- Fuller and Developed Muscles: Our gummies with creatine monohydrate may help support muscle growth; take three creatine monohydrate flavored gummies thirty minutes before or after workout
- Multi-Nutrient Blend: Our chewable creatine monohydrate 8g contain L-Carnitine, Taurine, Vitamins B6 and B12; these flavored creatine monohydrate gummies help increase energy and strengthen muscles
- Vegan and Sugar-free: We made a delicious blend of 120 raspberry and blackberry creatine monohydrate gummies 8g; non-GMO raspberry-shaped chewable creatine monohydrate for women and men
- Elevated Strength and Performance: These chewable creatine and taurine for women and men can make you stronger, enhance your performance, and help you get back to workouts faster
- Works for All Fitness Levels: We created our creatine monohydrate 8000mg gummies to suit every fitness lover, whether you're a pro or a beginner
$29.99
SALE
−$10.86
Garden of Life Sport Vegan Organic Plant Based Post Workout Muscle Recovery Powder for Men & Women - BlackBerry Lemonade 30 Servings, 100mg Magnesium, Antioxidants, Supplements, 15.7 Oz
- ORGANIC RECOVERY DRINK: Our post workout supplement is certified USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, Informed-Choice for Sport Certified, Vegan, Gluten Free, Dairy Free, Soy Free
- REDUCES MUSCLE SORENESS: Our antioxidant supplement helps preserve lean muscle mass and reduce soreness post workout
- REDUCE OXIDATIVE STRESS: Our workout supplement also included is Organic Turmeric, Organic Gogi berries, Organic Blueberries, Organic Apples and Organic Rooibos to enhance its antioxidant power
- JUMP START MUSCLE REPAIR: This post workout powder includes organic cane sugar for direct energy and whole food magnesium and organic b vitamins to energize cellular level repair
- POST WORKOUT SUPPLEMENT: Use immediately after workout to support recovery
$29.09
Last update on 2025-05-03 / Affiliate links / Images from Amazon Product Advertising API