Intermittent fasting for weight loss has gained immense popularity as an effective strategy for shedding pounds and improving overall health. This approach involves cycling between periods of eating and fasting, which can help regulate insulin levels, enhance fat burning, and promote metabolic health. With various methods available, such as the 16/8 method, the 5:2 diet, and alternate-day fasting, individuals can choose a plan that best fits their lifestyle and preferences. By incorporating intermittent fasting into your routine, you can achieve sustainable weight loss while enjoying the flexibility of not having to restrict specific foods.
SALE
−$19.52
Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Author: Jason Fung.Jimmy Moore.
- Publisher: Scribe Publications/Victory Belt
- Pages: 304
- Publication Date: 2021
- Edition: 1
$16.43
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−$10.89
Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Thurlow, Cynthia (Author)
- English (Publication Language)
- 336 Pages - 03/15/2022 (Publication Date) - Avery (Publisher)
$14.11
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−$11.34
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
- Stephens, Gin (Author)
- English (Publication Language)
- 352 Pages - 06/16/2020 (Publication Date) - St. Martin's Griffin (Publisher)
$6.66
SlimFast Hydration Packets, Intermittent Fasting Electrolytes, Energy Powder Drink Mix, Caffeine from Natural Sources- Fruit Punch (12 Count)
- Won't break your fast – SlimFast Energizing Hydration Supplemental drink mix jazzes up your hydration with electrolytes and energy!
- Made with electrolytes and 100mg of energizing caffeine from natural sources – supports hydration when mixed with water.
- Convenient – 12 stick packs that mix with water for easy enjoyment anytime, anywhere
- A label you'll love – Zero added sugar and 1g total carbs
- Simple and convenient – it's fasting fit for you
$11.51
The Power of Intermittent Fasting: A Proven Method to Weight Loss & Burning Belly Fat: Embrace your Menopause, Access your Metabolism Reset Button, Master Autophagy & Benefit from Anti-Aging Secrets
- Health, InkFluence (Author)
- English (Publication Language)
- 149 Pages - 11/20/2023 (Publication Date) - Independently published (Publisher)
$17.99
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−$13.14
Intermittent Fasting For Dummies
- Brill, Janet Bond (Author)
- English (Publication Language)
- 320 Pages - 12/03/2020 (Publication Date) - For Dummies (Publisher)
$14.85
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
- Amazon Kindle Edition
- Fung, Dr. Jason (Author)
- English (Publication Language)
- 308 Pages - 03/03/2016 (Publication Date) - Greystone Books (Publisher)
$9.25
Intermittent Fasting for Women over 50: The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Peters, Kendall (Author)
- English (Publication Language)
- 160 Pages - 10/18/2023 (Publication Date) - Independently published (Publisher)
$16.95
Intermittent Fasting for Beginners Over 50: Essential Science, Proven Weight Loss Strategies, and Energy-Boosting Tips for Lasting Health and Longevity
- Blake, Jordan (Author)
- English (Publication Language)
- 174 Pages - 10/17/2024 (Publication Date) - Independently published (Publisher)
$9.99
Intermittent fasting: Beginner's Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel ... a 21-Day Meal Plan (Dr. N's Wellness Series)
- Naghshineh, Koorosh (Author)
- English (Publication Language)
- 174 Pages - 12/08/2022 (Publication Date) - Innovative Solutions & Services (Publisher)
$16.99
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