Intermittent fasting for menopause can be a transformative approach to managing symptoms and promoting overall health during this significant life stage. By incorporating various fasting methods, women can experience benefits such as weight management, improved energy levels, and enhanced hormonal balance. Popular strategies include the 16/8 method, alternate-day fasting, and the 5:2 diet, each offering unique advantages tailored to individual lifestyles. As more research emerges, these fasting techniques are becoming increasingly recognized for their potential to alleviate menopause-related challenges.
SALE
−$9.97
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Hardcover Book
- Ramos, Megan (Author)
- English (Publication Language)
- 272 Pages - 06/06/2023 (Publication Date) - Greystone Books (Publisher)
$18.98
Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition.
- Dilworth, Evelyn (Author)
- English (Publication Language)
- 155 Pages - 04/17/2024 (Publication Date) - Independently published (Publisher)
$12.99
SALE
−$9.51
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Color: Teal/Turquoise green
- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Hardcover Book
- Pelz, Dr. Mindy (Author)
- English (Publication Language)
$15.48
Menopause and Intermittent Fasting: Melt Away Belly Fat and Take Back Control of Your Weight
- Haynes, Lisa (Author)
- English (Publication Language)
- 220 Pages - 08/28/2023 (Publication Date) - Independently published (Publisher)
$9.99
Mastering Intermittent Fasting for Women Over 50: Your Holistic Blueprint to Shed Stubborn Belly Fat, Regain Hormonal Balance, Ease Menopause, Reduce Inflammation and Energized Aging
- B, Eswara Chandra (Author)
- English (Publication Language)
- 156 Pages - 02/13/2025 (Publication Date) - Independently published (Publisher)
$12.99
The Power of Intermittent Fasting: A Proven Method to Weight Loss & Burning Belly Fat: Embrace your Menopause, Access your Metabolism Reset Button, Master Autophagy & Benefit from Anti-Aging Secrets
- Health, InkFluence (Author)
- English (Publication Language)
- 149 Pages - 11/20/2023 (Publication Date) - Independently published (Publisher)
$17.99
Intermittent Fasting for Women Over 50 Made Simple: A Sustainable Approach to Help Lose Weight, Elevate Energy & Ease Menopause Symptoms
- Kelly, Ursula C. (Author)
- English (Publication Language)
- 136 Pages - 08/26/2024 (Publication Date) - Independently published (Publisher)
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Intermittent Fasting for Women: Mastering Menopause, Balancing Hormones, Achieving Weight Loss and Optimal Health
- Brooks, Ms Ellis Jaymes (Author)
- English (Publication Language)
- 204 Pages - 10/12/2024 (Publication Date) - Independently published (Publisher)
$13.99
INTERMITTENT FASTING FOR WOMEN IN MENOPAUSE: Unlock Your Full Potential: Lose Unwanted Weight, Reignite Your Self-Love, Embrace a Vibrant Life, and Master the Art of Aging with Grace and Confidence
- Harris, Olivia (Author)
- English (Publication Language)
- 164 Pages - 10/07/2023 (Publication Date) - Independently published (Publisher)
$17.87
Hungry Old Lady - Intermittent Fasting for Menopause
- Morris, Kathleen (Author)
- English (Publication Language)
- 108 Pages - 12/30/2018 (Publication Date) - Library and Archives Canada (CISS) (Publisher)
$24.99
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