10 Best guided sleep meditation free (2025)

• 1. Guided Meditation for Sleep
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This Zenimal Kids Sleep Aid - Screen-Free Sound Machine with Voice-Guided Audio Journeys, Soothing Sounds & Calming Music to Help Children Fall Asleep Faster and Sleep Peacefully All Night is a top choice in . Customers appreciate its quality, performance, and value.

• Powerful: Mindfulness Self-Care Gift Set with "Breathing Buddha" and 48 mindfulness self-care cards. Accompany you with daily mindfulness meditation, help you slow your breathing, calm your mind, reduce stress and anxiety, and improve sleep quality. A great companion to guide you in practicing mindfulness meditation and improving your overall health.
• ‘Breathing Buddha’ guides mindful breathing: The "Breathing Buddha" is a 3 in 1 device that combines the functions of breathing light, night light, and noise machine. The breathing light has two classic modes, 5-5 ‘balanced breathing’ and 4-7-8 ‘calm breathing’. Greenlight - Inhale, Yellow light - Hold, Blue light – Exhale. The noise machine contains 6 natural sounds that can create a quiet environment, promote relaxation and calmness, and guide meditation to help sleep.
• Mindfulness cards to guide daily meditation practice: These cards contain 48 powerful quotes. Pull out a card to motivate yourself while practicing meditation with 'Breathing Buddha.' Taking time for yourself can help relieve stress and anxiety, boost your energy, and keep you cheerful throughout the day.
• Great for Adults & Kids: This product is suitable for adults seeking a moment of mindfulness and children who need a moment of calm and breathing. The ‘Breathing Buddha’ and mindfulness cards are small and lightweight, so you can carry them with you in the office, school, home, car, and on business trips. They can also serve as a relaxation tool and a sleep aid before bed.
• High-quality design： ' Breathing Buddha' is made of high-quality soft silicone. It has 3 brightness levels and 3 volume levels. The rechargeable battery (which comes with a USB-C cord to charge) is long-lasting and durable on a single charge. Paired with beautifully crafted mindfulness cards, it makes the perfect gift for your loved ones and friends.

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• A ZEN MASTER PEACE: With the Zenimal Teen and Adult Meditation and Soothing Sounds Audio Player, you can experience a screen-free way to find your zen and develop a mindful practice
• 9 GUIDED MEDITATIONS: From A to Zen, this unique patented audio player comes with meditation tracks for sleep, relaxation, breathing, awareness, inspiration, empathy, gratitude, and more, ranging from 4-20 minutes long
• PERFECT FOR BEDTIME: Turn on one of the peaceful tracks in the rechargeable base unit and you and/or your teen will fall asleep the all-natural way, calmed and peaceful, without the use of medications or melatonin
• EVERYTHING YOU NEED TO GET YOUR OM ON: Our portable Zenimal Meditation and Sleep Machine comes with speaker and audio jack options, a rechargeable base unit, food grade removable silicone cover, and micro USB charging cord
• ALL ARE AT ONE WITH PEACE: The entire family can benefit from meditation, helping all to navigate our endlessly connected, fast-paced world

• 🧘【Meditation Gift】 The Meditation Breathing Light effectively alleviates fatigue, enhancing daytime vitality and work efficiency. The Meditation tool includes a breathing ring, stand, hanging rope, charging cable, instructions, and a complimentary crystal energy stone meditation accessories,relaxation gifts for women(for meditation, energy balance, or other spiritual practices)
• 😮‍💨【Unique Design】 A one-of-a-kind design inspired by the for Möbius strip, creating an elegantly flowing appearance. Light dances in a dreamlike trajectory along the circular path, presenting a stark contrast to traditional products. Not only visually striking but also uniquely showcasing the beauty of flowing light, guiding deep meditation. It's not just a light; it's a visual feast, infusing meditation moments with a distinct texture and artistic ambiance tress relief gifts for women.
• 🧠【Flexible and Portable】 The meditation light features a built-in battery, offering users a more convenient and flexible experience. This unique design allows meditators to practice without relying on external power sources, providing greater freedom and portability. Its operation is straightforward—simply press the switch on the lamp to activate the light function,relaxation gifts for men.
• 🦿【Multifunctional Design】 Crafted from lightweight and durable ABS material, the meditation light boasts a unique for Möbius strip-inspired top design, suitable for wall hanging. The bottom stand allows easy placement on a desktop or shelf, adapting to various needs. The multifunctional design includes lighting modes and brightness adjustment, offering a richer meditation experience. With a sleek, modern appearance, it seamlessly blends into different home environments mindfulness gifts.
• 🏤【Adaptable Scenes】 This breathing light is suitable for various settings—an all-in-one sleep device integrating breathing guidance and night light functions. Its minimalist design complements office desk decor, serves as an evening breathing technique reading light, and even functions as auxiliary lighting during outdoor camping. Ideal for meditation spaces, schools, travel, yoga studios, health retreats, and busy work environments—a practical tool for stress relief gifts in everyday life.

• Sleep Hypnosis Meditations and Bedtime Stories (Author)
• English (Publication Language)

• 🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
• 🧠 HOW TO USE IT – 3 easy to use breathing modes OR as a calming night light. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 'calming breath', 5/5 'balance breath', or 4/4/4/4 'box breathing'. Green Buddha - Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
• 🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
• 🧠 WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed.
• 🧠 FEATURES - 2 Brightness Levels, Premium soft & squishy Silicone. 3.5x4x6 inches (lwh). Long battery life = 2 months @ 10 min/day. Auto shut off after 3 hrs. NOT INCLUDED Features: No Moving Parts, App-Free Experience, No Manual Timer.

• Amazon Kindle Edition
• Lovebridge, Sienna (Author)
• English (Publication Language)
• 186 Pages - 10/13/2024 (Publication Date)

• Audible Audiobook
• George Nathan Jr. (Author) - Robert Anthony (Narrator)
• English (Publication Language)
• 02/08/2019 (Publication Date) - George Nathan Jr. (Publisher)