Best foods for pregnancy include a variety of nutrient-dense options that support both maternal health and fetal development. Leafy greens like spinach and kale are rich in folate, while lean proteins such as chicken and fish provide essential amino acids. Whole grains, nuts, and seeds offer vital fiber and healthy fats, and fruits like berries and bananas supply important vitamins and minerals. Dairy products, particularly yogurt, are excellent sources of calcium, crucial for the baby's bone development. Incorporating these foods into a balanced diet can help ensure a healthy pregnancy.
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
- Nichols, Lily (Author)
- English (Publication Language)
- 346 Pages - 02/21/2018 (Publication Date) - Lily Nichols (Publisher)
$29.95
SALE
−$7.76
Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness
- Nichols, Lily (Author)
- English (Publication Language)
- 525 Pages - 02/12/2024 (Publication Date) - Fertility Food Publishing (Publisher)
$27.19
SALE
−$10.85
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
- Angelo White, Dana (Author)
- English (Publication Language)
- 220 Pages - 09/20/2016 (Publication Date) - Callisto (Publisher)
$9.14
Real Food for Pregnancy Diet Cookbook: Over 70 Easy Recipes Inspired by Lily Nichols' Teachings That Support Mother and Baby Health
- Hartwell, Tessa (Author)
- English (Publication Language)
- 120 Pages - 09/23/2024 (Publication Date) - Independently published (Publisher)
$17.99
SALE
−$4.68
The Food Doula Cookbook: A Guide to a Healthy Pregnancy and a Nourished New Mom
- Nearly 100 real-food recipes that are as delicious and simple as they are perfect for nourishing mom and baby
- A full-colour photo for every recipe
- Tips for overcoming prenatal complaints, such as nausea, fatigue, reflux, constipation, and anemia
- Contains valuable guides to food that will support women from preconception through each trimester of pregnancy to the often overlooked postpartum phase, where new moms need extra nutritional support
- Guides for preparing for a new baby, including a postpartum meal prep guide
$25.32
SALE
−$2.24
Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
- Nichols, Lily (Author)
- English (Publication Language)
- 190 Pages - 01/19/2015 (Publication Date) - Lily\Nichols (Publisher)
$22.71
Fertility Foods: The Ultimate Cookbook for Hormonal Health and Pregnancy Success: Delicious recipes to boost fertility, balance hormones, and guide your path to parenthood.
- Marindale, Olivia (Author)
- English (Publication Language)
- 143 Pages - 11/27/2024 (Publication Date) - Independently published (Publisher)
$16.99
The Simplest Real Food Pregnancy Cookbook: Your Easy, Science-Backed 9-Month Nutrition Plan with Expert Tips for a Stress-Free Pregnancy and Joyful Childbirth
- Owens, Sara (Author)
- English (Publication Language)
- 156 Pages - 08/28/2024 (Publication Date) - Independently published (Publisher)
$16.99
SALE
−$5.85
Whole Food Pregnancy Plan: Eat Clean & Feel Good with Complete Nutrition
- Aristotelous, Aimee (Author)
- English (Publication Language)
- 320 Pages - 04/19/2022 (Publication Date) - Skyhorse Publishing (Publisher)
$21.14
SALE
−$4.50
Mayo Clinic Guide to a Healthy Pregnancy, 3rd Edition: Evidence-Based Insight and Real-Life Tips for Expecting Parents, from the World’s Leading Medical Experts (Mayo Clinic Parenting Guides)
- Wick M.D. Ph.D., Dr. Myra J. (Author)
- English (Publication Language)
- 536 Pages - 07/23/2024 (Publication Date) - Mayo Clinic Press (Publisher)
$21.49
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