Glutes are a key focus for many fitness enthusiasts looking to enhance their lower body strength and aesthetics. Incorporating a variety of exercises can help target the glute muscles effectively. Some of the best exercises include squats, lunges, hip thrusts, deadlifts, glute bridges, step-ups, Bulgarian split squats, kettlebell swings, cable kickbacks, and resistance band exercises. Each of these movements not only builds strength but also improves overall stability and posture, making them essential for a well-rounded fitness routine.
Amatemas Glute Y Glow, Creatine for Women 2-in-1 Booty & Beauty Elixir W/Creatina para Glúteos┃Supports Faster Hair Growth, Stronger Nails & Glowing Skin - Horchata Flavor
- 2-IN-1 Booty & Beauty Elixir: Glute Y Glow combines Biotin, Creatine Monohydrate, Betaine Anhydrous, Epicatechins, and Astragin to support a more toned look for glutes while nourishing hair, skin, and nails. Discover a blend crafted to help you glow from within, designed specifically for women seeking beauty and strength.
- Horchata-Flavored For a Treat You'll Love: Enjoy your daily boost with Glute Y Glow’s delicious, all-natural horchata flavor! Each serving is a tasty addition to your beauty routine, helping make beauty care both effective and enjoyable.
- Glowing Skin, Stronger Nails, & Vibrant Hair: Biotin and Creatine work synergistically to promote healthy, radiant skin and strong, resilient nails, while Epicatechins support a more youthful, vibrant look. Bring out your best self with this powerful beauty and wellness formula.
- Fórmula Energética Para Glúteos Y Belleza: Glute Y Glow es un suplemento avanzado que combina creatina, biotina y epicatequinas para ayudar a fortalecer los glúteos y nutrir la piel, cabello y uñas. ¡Disfruta de un refuerzo para verte y sentirte espectacular!
- Sabor Horchata Delicioso: Glute Y Glow tiene un irresistible sabor a horchata que hace que el cuidado diario de tu belleza sea un placer. ¡Un suplemento nutritivo y delicioso que te ayuda a lucir espectacular cada día!
$49.99
SALE
−$11.00
4 Fabric Booty Exercise Bands for Women & Men - Glute, Hip & Thigh Resistance Bands with Workout Guide
- WON'T PINCH BARE LEGS. This at home workout equipment can be used over clothes or on bare skin without that horrible pinching you get with elastic bands. Enjoy comfortable workouts with these fitness bands whatever you are wearing
- INCLUDES CARRY BAG. For easy transport we include a drawstring carry bag. These workout accessories for women and men can be taken anywhere. Butt bands booty belt exercise bands resistance.
- NON-SLIP. The perfect blend of cotton and latex ensures our booty bands will not slip down your legs as you excersize. These resistance loops are designed for functionality as well as comfort. Great for strength training, yoga and pilates.
- 4 RESISTANCE LEVELS. These resistance bands are ideal for absolute beginners as well as experienced athletes. Start with the resistance band that suits your strength and work your way up to higher resistance as you get stronger, from light to heavy.
- PRINTED TRAINING GUIDE INCLUDED. The perfect workout equipment for women and men of any strength: beginner to expert! We show you how to best train butt, legs, calves and core and provide a weekly routine to follow.
$18.99
Ankle Resistance Bands with Cuffs, Ankle Bands for Working Out, Ankle Band Cuff for Kickbacks Hip, Leg Glute Exercise Equipment with Training Poster, Resistance Band with Ankle Cuffs for Women(Purple)
- [ANKLE RESISTANCE BANDS DESIGNED ONLY FOR WOMEN] Our ankle strap padding is made from a high quality neoprene material that wraps around your ankle in unparalleled softness and comfort. The matching three resistance bands are made of 100% pure natural latex, which is safer than regular synthetic latex. Best of all, the cool purple training poster we provide is easy to follow even for beginners!
- [MULTIFUNCTIONAL RESISTANCE BANDS WITH ANKLE STRAPS] Our resistance bands for working out women can shape the perfect buttocks and legs, are an ideal choice for kickbacks, hip adduction and abduction, leg mountain climbers or lunges. What a perfect alternative to glute workout equipment. Say goodbye to boring workouts and hello to a diverse range of ankle-supported exercises that will make you feel like a fitness superstar.
- [PORTABLE ANKLE BANDS OF CUFFS FOR WOMEN] Our ankle cuffs with resistance bands for women set weighs just 1.4 pounds and comes with a pink carrying bag, are lightweight and portable. Whether at home, in the gym, in the office, outdoors or on the go, making them the perfect addition to your gym bag. Get ready to sculpt your derriere into a work of art and become the envy of gym-goers everywhere！
- [RESISTANCE BAND GRAVITY FOR WOMEN] Our ankle band cuffs are designed with 3 different levels of tension to accommodate various fitness levels. Whether it's the light pink band (10lbs), the light purple band (20lbs),or the dark purple band (30 lbs), all resistance bands can be used individually or any combination, you can always find the one that's 'just right' for you.Our ankle resistance bands are your one-way ticket to bootyliciousness.
- [WORRY-FREE ANKLE BANDS SERVICE] We are always committed to allowing buyers to buy high-quality products while enjoying perfect services. Our Ankle Resistance Band Kit includes 2 Ankle Straps, 3 100% Natural Latex Bands, 1 Instruction Guide, 1 Training Posters and 1 Mesh Carry Bag. If you have any questions, please feel free to contact us.
$18.97
SALE
−$35.32
Glute Lab: The Art and Science of Strength and Physique Training
- Hardcover Book
- Contreras, Bret (Author)
- English (Publication Language)
- 608 Pages - 09/17/2019 (Publication Date) - Victory Belt Publishing (Publisher)
$34.63
3 Levels Booty Bands Set, Resistance Bands for Working Out, Exercise Bands for Women Legs and Butt, Yoga Starter Set
- 3 COLORS WITH SUITABLE LENGTH: 3 different soft colors of 3 different strength levels in this booty band set , you can definitely distinguish them according to colors and quickly pick up or change to the one you need. Each band features in 14.5" L x 3.2“ W, very perfectly suitable for everyone no matter women or men,or even elder and younger.
- ULTRA DURABLE QUALITY: Unlike latex bands, this resistance bands are made of super quality elastic fabric. The fine textile makes the whole band very durable and firm, and will not break like latex do. The elasticity also becomes very long-lasting with this material, and still remains unchanged after a long time of use.
- COMFORTABLE, NON-SLIP, NO ROLLING: The resistance band is very comfortable to use, flat and not tight,and the appropriate width prevents sharp pressure on the muscles. The inner anti-slip design keeps it in place during your movement without sliding or rolling off. Enhanced joint also helps to ensure its sturdiness and durability.
- FULL BODY WORKOUTS: 3 strength levels provides 3 different ranges of resistance that response to different exercise needs for whole body. They are excellent for making any bodyweight exercise a little bit more challenging to burn fat or strengthen. You can use them to train hips, hamstrings, glutes, quads, lats, legs, calves, hip flexors, abs, biceps, rear deltoids, etc. And you they are also perfect for the warm ups before exercise and stretching after exercise.
- EXERCISE IN EVERYWHERE: With these bands you can exercise anywhere you want, at home, yard, park, gym or even office, these are convenient to carry with and use. There is no requirement for any site, time and equipment, and you can effectively pick every fragmented time to exercise alone or with mates. If you want to carry them all, the set also comes with a bag that simply put them in and carry to the gym.
$11.99
SALE
−$5.05
FOPIE Electronic Muscle Stimulator HIPS Trainer, ABS Stimulator Smart Wearable Butt Lifting Machine, Intelligent Wireless Fitness Apparatus l10
- Advanced Technology: Electronic Muscle Stimulator is a portable and adapter powered multifunctional device, it has multiple operation modes, which can give certain electrical pulse through electrode pads placed on the skin to help users to enjoy body stimulation.
- Effective Function: The Electronic Muscle Stimulator is used for temporary relief of pain associated with sore and aching muscles due to strain from exercise or normal household work activities by applying current to stimulate nerve.
- Updated and Newly Design: Different from the old type of Hips Trainer, our new Hips Trainer use silicon pads fixed on the belt, which doesn't need to replace the pads. Just spray water on the pads and tie the belt on your hips.
- Easy to Operate: The electronic stimulatory module has the operating elements of ON/OFF Switch, Display screen, Mode Selection key and Intensity Modification keys and it is equipped with a main device and a remote controller with LCD displacy screen, which makes it easier to operate the product.
- Warm Tips: Our Hips Trainer use EMS technology, which is intended to stimulate healthy muscles in order to improve and facilitate muscle performance. But be aware to start from low intensity and select your ideal setting for optimal relaxation.
$54.95
SALE
−$38.73
Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077S
- 【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility
- 【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
- 【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat
- 【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level
- 【WORKOUT VARIETY】Not only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience
$90.27
SALE
−$10.00
Sunny Health & Fitness 45-Degree Hyperextension Roman Chair with Adjustable Height and Back, Glute, Hamstring, and Ab Workouts Foldable Sit Up Gym Bench for Home, Gray - SF-BH6629
- LOWER BODY WORKOUT: Targets the lower back, hip and glutes.
- EXPERT DESIGNED: Features a sleek and sturdy compact steel frame design ideal for home use.
- SPACE SAVING: Foldable for easy storage, convenience and portability.
- COMFORT: high density foam hip support pads with foam leg rollers.
- CUSTOMIZATION: Adjustable for different height requirements, maximum weight capacity is 250 LB.
$79.99
Booty Bands for Women Glutes & Hip Building,BFR Bundle Booty Bands,Blood Flow Restriction Bands,Glute Bands-Best Fabric Resistance Bands for Exercising Your Butt, Squat, Thigh, Fitness
- 【Enhance Booty Activation and Shape】Our Blood Flow Restriction Bands optimize women's leg development and gluteal muscle growth by temporarily restricting blood flow, promoting lactic acid accumulation and triggering HGH release. Achieve your desired hip line with targeted buttocks workouts.Research indicates that blood flow restriction bands can enhance Mtor levels and reduce myostatin levels, creating an optimal environment for muscle growth.
- 【Versatile and Convenient】Booty bands no complicated buckles or instructions. Just slip the band through the loop and you're ready to start lifting!Suitable for various exercise routines, BFR Bands are perfect for P90X, CrossFit, yoga, Pilates, barbell workouts, squats, and more. Enjoy the freedom to perform hip exercises anytime, anywhere, effortlessly sculpting your body shape.
- 【Comfortable and Long-lasting】 Booty bands Velcro design allows for easy size adjustment, catering to all users. The sleek design ensures effortless tightening and loosening without causing any skin pinching, unlike bands with bulky buckle designs.With high resistance that maintains its elasticity over time, our Blood Flow Restriction Bands are durable and ideal for women's butt workouts. Make a one-time purchase and enjoy more than 3 years of reliable use, saving you money in the long run.
- 【Includes a Free Sports Net Bag】 Prevent odors and maintain hygiene with complimentary sports net bag for carrying your sweat-soaked Butt Bands. Easy to carry to the gym, outdoors, or during travel, these BFR Bands ensure you can lift your glute and tone your body wherever you go.
- 【Maximize Gym Results】Elevate your fitness journey with Blood Flow Restriction Bands to rapidly improve strength,Create a perfect booty curve.For any inquiries or assistance, feel free to contact us for prompt solutions.
$15.99
SALE
−$9.00
Bbtops Pilates Bar Kit with Resistance Bands(4 x Bands),3-Section Pilates Bar with Stackable Bands Workout Equipment for Legs,Hip,Waist and Arm (Pink30lbs,40lbs)
- 【Bbtops Pilates Bar】- The connecting point where the ends of bands is attached to carabiner by the Nylon fabric,not the bands connecting carabiners directly,which quite different from that of others,providing absolutely much stronger durability when training.Resistance bands Carrying it conveniently to your home,office,gym or some outdoor occasion,perfect for workout fitness,like Yoga,Pilates,band resistance exercising and other training purpose
- 【Customized Pilates Bar Kit】- It comes with 3-section steel rod with quite soft and comfortable foam (anti-slip and sweat-proof),,which enables you hold it easily and have a steady,safe exercising.In addition,there comes with 2 kinds of bands with strong resistance(30lbs,40lbs)
- 【All in 1-Full Body Workout 】- The workout equipment could help shape body,training muscles,etc.You can put these 2 kinds of resistance bands together on each side,if you want to increase the intensity of tension.Also,you can use the same weight resistant bands,attached to each side for light weight resistance.The 3 detachable steel rod could be assemble to the length when you training
- 【Keep Body in Good Shape】- The pilates exercise bar sets could train your arms.legs,hips,waist,neck and back,etc as simply use it to train in different exercise ways,keep your body in good shape
- 【Pilates Equipment】- Our Pilates bar kit with resistance bands can be used for a wide range of exercises, including pilates, yoga, stretching, strength training, and more. It can help you improve your strength, flexibility, and balance. which is strong, durable, and non-slip.
$18.99
Last update on 2025-05-02 / Affiliate links / Images from Amazon Product Advertising API