Dumbbell workouts are an excellent way to build strength, improve endurance, and enhance overall fitness. The versatility of dumbbells allows for a wide range of exercises that target various muscle groups, making them ideal for both beginners and seasoned athletes. From classic moves like the dumbbell bench press and squats to innovative exercises such as the renegade row and single-arm overhead press, incorporating these workouts into your routine can lead to impressive results. Whether you're looking to tone your body or increase muscle mass, these dumbbell workouts can help you achieve your fitness goals effectively.
Dumbbell Workout Poster Set (2 Pack) - Workout Charts for Home Gym, Volume I & II - 18" x 24" with Enlarged Dumbbell Exercise Illustrations
- TOTAL 44 DUMBBELL EXERCISES - Dumbbell workout poster Volume I & II feature a total of 44 dumbbell exercises, targeting the upper body, lower body, back, core, and full-body muscles, offering a variety of movements for different muscle groups. It’s perfect for anyone looking to diversify their dumbbell workout routine.
- LARGER ILLUSTRATIONS - The muscle engagement charts on the dumbbell workout chart poster have been upgraded to 2X larger size, offering improved clarity and making it easier to identify the targeted muscle groups.
- WATERPROOF DESIGN - The dumbbell exercise posters for home workouts are designed with protective films that resist moisture, prevent pattern fading, and ensure long-lasting durability.
- PERFECT SIZE - Each dumbbell exercise poster measures 18" x 24", making it the perfect size for hanging in home gyms, fitness studios, or even personal workout spaces.
- HOME GYM ESSENTIALS - This workout poster set for home gyms includes Dumbbell Workout Posters I & II, a body muscle chart to help you understand the body’s muscle groups, and 12 pieces of double-sided tape for easy mounting on smooth surfaces. Ideal for those looking to work out at home or in the gym.
$9.95
SALE
−$4.02
Palace Learning 3 Pack - Dumbbell Workout Posters for Home Gym - Volume 1, 2 & 3 - Exercise Charts (Laminated, 18" x 24")
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
$8.95
SALE
−$5.02
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18"x24"
$7.95
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
- Murphy, Myatt (Author)
- English (Publication Language)
- 288 Pages - 07/24/2007 (Publication Date) - Rodale Books (Publisher)
$19.99
SALE
−$1.03
100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
- Rey, N (Author)
- English (Publication Language)
- 218 Pages - 02/15/2023 (Publication Date) - New Line Books (Publisher)
$19.96
QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated, 18" x 24")
- Made in the USA
- Each poster is 18" x 24" in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
$17.97
10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Exercise Ball, Muscular System Chart (LAMINATED,18" x 24")
- Set of 10 Exercise Posters: Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart
- 18" x 24"
- High-quality 3 MIL lamination for added durability
- Tear Resistant
$29.99
ELAORY Dumbbell Workout Cards, 62 Exercises Cards Deck Large Size 5" x 3.5" Fitness Cards for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
- Great Exercises Cards: 50 Dumbbell exercise cards and 12 stretches that are great for home or office use. You can mix and match to create a workout, even create your own home workout journal by using the blank card and a dry erase marker
- Large Size: These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, portable and compact, the exercise cards will go with you everywhere or at home workout
- Sturdy & Waterproof: Our fitness cards deck do not like paper cards, they are made of a strong plastic material, durable enough to withstand repeated use without tearing or creasing
- Easy to Use: No equipment, No planning, No memberships. You can play anywhere. The home fitness cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout
- All Levels: This fitness planner deck includes exercises that target all areas of the body, great for all fitness levels, from beginner to professional. The home workout journal will allow you to achieve a fun and effective fitness at home gym
$17.99
Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
- This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
- Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
- Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
- Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
- Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
$26.95
Dumbbell Training
- Description|Table of Contents|Author|Excerpts|Quotes
- Hedrick, Allen (Author)
- English (Publication Language)
- 296 Pages - 06/10/2019 (Publication Date) - Human Kinetics (Publisher)
$24.95
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