Couch to 5K apps have become essential tools for beginners looking to transition from a sedentary lifestyle to running a 5K. These apps offer structured training plans, motivational features, and progress tracking to help users stay committed and achieve their fitness goals. With a variety of options available, the best Couch to 5K apps cater to different preferences, whether you prefer audio coaching, community support, or personalized training schedules. By choosing the right app, you can make your running journey enjoyable and effective.
Couch to 5k - 0 to 5k in 8 weeks
- Use outside or on a treadmill
- A great 5K trainer for beginners
- Listen to your own music
- Voice alerts that can tell you when to walk & when to run. Use with any music app
- Easy way to run a 5k
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Couch to 5K Free
- Simple and intuitive user interface
- Ideal for first-time runners
- Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
- Audio coach and alerts
- Chinese (Publication Language)
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C25K (Couch to 5K) - 5K Trainer FREE
- Proven 8 week program to get you running 5k
- Easiest 5k program at only 3 times/week
- Listen to your own favorite music and playlists while you train
- Easy and intuitive interface. Nothing to learn!
- Convenient audio coach and alerts
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C25K (Couch to 5K) - 5K Trainer Pro
- Brand new look and skins! Choose the color scheme you like best.
- NEW and IMPROVED audio coach and alerts
- Login to MyFitnessPal at the end of your workout to track your calories
- Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
- Proven 8 week program to get you running 5k
$1.99
C25K: The Couch to 5K Beginner Running Program (Learn to Run Series Book 1)
- Amazon Kindle Edition
- Lee, Matthew C. (Author)
- English (Publication Language)
- 60 Pages - 04/22/2013 (Publication Date)
$2.99
Run Faster (Couch-To-5K, 10K, Half-Marathon and Marathon Running) With Chinese Massage Points - FREE Natural Acupressure Trainer
- Run Faster without Medications using Traditional Chinese Massage Points
- Easily find the right Massage Points with simple Full HD Videoclips and Photos in the App
- Never forget a Massage with a built-in Reminder
- Get an easy-to-find massage point each day for the next 10 days
- Get an overall order of the points personally developed by me to maximize the treatment effect
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10K Runner Trainer FREE - Couch to 10K
- Proven 14 week program to get you running 10k
- Easiest 10k program at only 3 times/week
- Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
- Track your distance and calories for each workout!
- Listen to your own favorite music and playlist while you train
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10K Runner Trainer - Couch to 10K
- Proven 14 week program to get you running 10k
- Easiest 10k program at only 3 times/week
- Listen to your own favorite music and playlist while you train
- Easy and intuitive interface. Nothing to learn!
- Convenient audio coach and alerts
$1.99
Run Faster (Couch-To-5K, 10K, Half-Marathon and Marathon Running) With Chinese Massage Points - PREMIUM Natural Acupressure Trainer
- Run Faster without Medications using Traditional Chinese Massage Points
- Easily find the right Massage Points with simple Full HD Videoclips and Photos in the App
- Never forget a Massage with a built-in Reminder
- No Ads in The App!
- Get an easy-to-find massage point each day for the next 10 days
$2.99
Last update on 2025-05-04 / Affiliate links / Images from Amazon Product Advertising API