Chair yoga for seniors offers a gentle yet effective way to enhance flexibility, strength, and relaxation without the need for getting on the floor. This accessible form of exercise is designed to accommodate various mobility levels, making it ideal for older adults looking to improve their overall well-being. With a variety of poses and routines tailored specifically for seniors, chair yoga can help alleviate stress, improve balance, and promote a sense of community among participants. Incorporating chair yoga into a daily routine can lead to significant health benefits, making it a popular choice for seniors seeking to maintain an active lifestyle.
Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)
- Harper, Alex (Author)
- English (Publication Language)
- 111 Pages - 10/12/2024 (Publication Date) - Independently published (Publisher)
$16.35
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
- Lynn Lehmkuhl (Author)
- English (Publication Language)
- 164 Pages - Generic (Publisher)
$29.94
Chair Yoga for Seniors Over 60: Your 28 Day Plan with Easy To Follow, Beginner Friendly Exercises to Feel Better, Lose Weight and Improve Mobility In Just 10-Minutes a Day (Workout Books)
- Cunley, Linette (Author)
- English (Publication Language)
- 113 Pages - 02/07/2025 (Publication Date) - WGR Publishing (Publisher)
$14.99
Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning & Weight Loss (Defy Aging at Home)
- Harper, Alex (Author)
- English (Publication Language)
- 119 Pages - 07/26/2024 (Publication Date) - Independently published (Publisher)
$14.99
The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning
- Young, Linda (Author)
- English (Publication Language)
- 136 Pages - 08/18/2024 (Publication Date) - Red House Publishing (Publisher)
$14.97
Yoga Vitality - Chair Yoga For Seniors, Older Adults, and Absolute Beginners | Made For Healthy Aging, Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention | 4 Levels
CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners DVD.
- EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook.
- ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE.
- AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors over 60
- IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout.
- LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility.
$19.99
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−$4.06
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
- Christina D'Arrigo (Author)
- English (Publication Language)
- 146 Pages - Generic (Publisher)
$17.93
Chair Yoga and Wall Pilates for Seniors Over 60: A Complete 2-in-1 Guide to Chair Yoga and Wall Pilates for Seniors Both Men and Women Seeking ... 21 Days Challenge with Video Tutorials
- Brooks, Carolyn (Author)
- English (Publication Language)
- 123 Pages - 12/25/2024 (Publication Date) - Independently published (Publisher)
$14.97
Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)
- Publications, The Star (Author)
- English (Publication Language)
- 139 Pages - 09/08/2023 (Publication Date) - Independently published (Publisher)
$12.99
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