Cardio workouts are essential for improving heart health, boosting endurance, and burning calories effectively. In 2025, the best cardio workouts include high-intensity interval training (HIIT), cycling, running, swimming, jump rope, rowing, kickboxing, dance aerobics, stair climbing, and circuit training. Each of these workouts offers unique benefits, catering to different fitness levels and preferences, making it easier to stay motivated and engaged in your fitness journey. Whether you prefer the thrill of a fast-paced HIIT session or the rhythmic flow of dance aerobics, there's a cardio workout for everyone.
SALE
−$38.73
Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077S
- 【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility
- 【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
- 【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat
- 【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level
- 【WORKOUT VARIETY】Not only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience
$90.27
Sunny Health & Fitness Programmable Electro-Magnetic Elliptical Cross Trainer Exercise Machine, Full-Body Low-Impact Cardio Equipment with 24 Pre-Built Workout Modes and 330 lbs Capacity – SF-E3912
- 【16 Levels of Electro-Magnetic Resistance】 This elliptical trainer offers 16 levels of smooth, adjustable electro-magnetic resistance, providing precise control over intensity. Enjoy faster response times and more accurate adjustments for a tailored workout experience.
- 【Advanced Programmable Performance Monitor】Track your progress with an backlit display that monitors speed, time, distance, calories burned, RPM, heart rate, watt generation, and resistance level. It also allows you to build customized workout programs to match your personal fitness level and goals.
- 【24 Built-In Workout Programs】Achieve your fitness objectives with 24 preset workout programs, offering guided sessions to keep you motivated and on track.
- 【Extra Quiet and Smooth Operation】The electro-magnetic resistance, combined with a belt-drive mechanism, ensures an extra quiet and smooth workout experience. This system is designed for minimal maintenance and long-lasting durability in home environments.
- 【Full-Body & Low-Impact Exercise】Reach your fitness goals with a 15.5-inch stride length that provides effective, low-impact exercise. The hand grips feature built-in pulse sensors, enabling full-body workouts while monitoring your heart rate.
$522.49
SALE
−$20.00
Sunny Health & Fitness Mini Steppers for Exercise at Home, Stair Step Workout Machine with Resistance Bands, Full Body Cardio Equipment with Digital Monitor - No. 012 -S
- 【Original Stepper 】The Sunny Mini Steppers for exercise at home: Perfect for portable, sleek, and compact stair stepping. Achieve your cardio goals anytime, anywhere. Backed by a legacy of over 30,000 reviews, we are the trusted choice of more than a million satisfied customers. Sunny is the authentic brand for quality exercise steppers
- 【Quality Frame & Upgraded Weight Capacity】Built with heavy-duty 2.5mm thick commercial steel, Sunny steppers deliver unwavering stability and now feature an upgraded, certified 300 lb weight capacity for enhanced strength and performance. Step confidently, knowing you're using a rigorously tested, reliable exercise machine.
- 【Full Body Workout】Engage your core, glute, and legs with this low-impact stepper, promoting fat burning and muscle strengthening. Add removable resistance bands to enhance exercise for your chest, back, and shoulders, targeting the upper body effectively
- 【High-Resistance Cardio Workout】Experience effective cardio burns with Sunny's high-quality hydraulic system, designed to offer high resistance and intense workout
- 【Adjustable Intensity】Use the height adjustment knob to easily switch between short, intense bursts and longer, steady strides, tailoring the intensity to suit your workout mood
$59.99
Cardio Workout
Niceday Steppers for Exercise, Mini Stair Stepper with Resistance Bands at Home Workout Equipment with 300LBS Loading Capacity, Hydraulic Fitness Stepper with LCD Monitor
- Promote Fat Burning: The Niceday stair stepper accelerates the fat burning of the buttocks and legs through continuous stepping; Persistent high cardio stepper for exercise can quickly reduce the lower limbs' fat and enhance muscle strength, achieving the goal of lifting buttocks and thinning legs
- Work Super Quietly: There is a silent silicone cushioning pad under the Niceday stepper machine, you will be cushioned when stepping, the sound of movement is only 25 dB, don't worry about waking up the child sleeping at home
- High Resistance Cardio Exercise: Niceday stepper's smooth hydraulic system will maintain high resistance for 30 minutes in each exercise cycle to help you burn fat quickly; The resistance will gradually decrease after 30 minutes to help you keep in the cardio state and achieve the best exercise effect
- Exercise Anytime & Anywhere: The Niceday stepper is ready to use right out of the box; It's easy to move to any room with a weight of only 16 pounds; It is an enjoyable workout no matter stepping while watching TV or doing leg training beside a standing office desk
- Space Saving & Easy Storage: The size of the Niceday stepper is 16*12*14IN and only requires a footprint of 1.29FT²; The compact size fits in any limited space, so you can start stepping anywhere and store it in any tight corner
$59.99
Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect
- Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich at home high intensity interval training DVD includes two short 30 minute HIIT workout cardio routines: one high impact HIIT workout and one low impact HIIT workout that is easier on your joints
- HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves this problem because you can cut your workout time in half or even three-quarters and still get cardio, weight loss, and fat burning benefits.
- HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond weight loss. You already know exercise is good for your heart and HIIT training is no exception
- Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy schedule so you will never get bored
$22.97
LOW-IMPACT CARDIO WORKOUT FOR SENIORS: Safe and Soothing Cardio for Active Aging (Fitness for Life)
- Hall, Desmond. T (Author)
- English (Publication Language)
- 146 Pages - 02/21/2024 (Publication Date) - Independently published (Publisher)
$14.99
SALE
−$53.02
Sunny Health & Fitness Total Body 2-in-1 Mini Stair Stepper, Step Machine for Exercise at Home Workout, Adjustable Hydraulic, LCD Digital Monitor with Resistance Bands & Non-Slip Pedals - SF-S0978
- 【COMPLETE BODY WORKOUT COMBO】The 2-IN-1 Stepper engages your glutes, quads, hamstrings, and calves with step-ups and downs, while the integrated arm resistance bands simultaneously challenge your biceps, triceps, shoulders, and core.
- 【TRACK YOUR FITNESS】Stay informed and motivated with our digital monitor, displaying essential metrics including Time, Calories burned, Steps Per Minute (SPM), and Count. Track your progress in real-time and stay on target with your fitness goals.
- 【CUSTOMIZABLE WORKOUT EXPERIENCE】Tailor your workout to your desired intensity using the adjustable hydraulic step height. Additionally, you can personalize your arm workout with the included bands. Achieve a full-body workout for any fitness level.
- 【SMOOTH AND QUIET STEPPING MOTION】Experience the smooth, quiet, and low-noise operation of two hydraulic cylinders, delivering consistent and reliable intensity while ensuring peace. Each step on the stepper is both comfortable & controlled.
- 【COMPREHENSIVE LCD MONITOR】Easily track step count, time elapsed, calories burned, and total count on the user-friendly LCD display. Stay informed, set goals, and stay motivated during your fitness journey.
$34.97
SALE
−$7.62
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
- Rey, Neila (Author)
- English (Publication Language)
- 210 Pages - 11/06/2013 (Publication Date) - New Line Publishing (Publisher)
$13.37
SALE
−$7.20
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
- Rooney, Martin (Author)
- English (Publication Language)
- 416 Pages - 04/10/2012 (Publication Date) - William Morrow Paperbacks (Publisher)
$22.79
Last update on 2025-05-02 / Affiliate links / Images from Amazon Product Advertising API