Calisthenics exercises are an excellent way to build strength, flexibility, and endurance using your body weight. The 10 best calisthenics exercises include push-ups, pull-ups, squats, lunges, dips, planks, burpees, mountain climbers, leg raises, and handstands. These movements not only enhance muscle tone but also improve overall fitness and can be performed anywhere, making them accessible for everyone. Incorporating these exercises into your routine can lead to significant physical improvements and a healthier lifestyle.
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−$12.56
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
- Kalym, Ashley (Author)
- English (Publication Language)
- 336 Pages - 12/17/2019 (Publication Date) - North Atlantic Books (Publisher)
$15.39
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−$6.04
Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
- Schifferle, Matt (Author)
- English (Publication Language)
- 162 Pages - 04/14/2020 (Publication Date) - Callisto (Publisher)
$13.95
Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 24")
Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)
- Atkinson, James (Author)
- English (Publication Language)
- 191 Pages - 10/12/2021 (Publication Date) - Independently published (Publisher)
$10.99
100+ Bodyweight Exercise Flashcards for Home Workout – PhysioSpace’s All in One Exercise Cards & Game Deck for Every Fitness Level with Video Tutorials (No Equipment Needed)
- WORKOUT CARDS FOR HOME – Best How To Exercise Guide for different home fitness enthusiasts! Learn how to use your muscles by replacing that old workout book and yoga book with our home workout cards.
- NO EQUIPMENT ROUTINES – Shuffle Bodyweight exercise cards for home workouts and make the workout your own, great for anyone interested in exercise and fitness! Time to get rid of the extra exercise equipment for home workouts.
- FULL BODY WORKOUT – These exercise cards for home workouts include a variety of body weight workouts, Abs workout, yoga poses and more! Each of these workout cards deck includes description, tips, and fun additions! Improve Health And Fitness
- PERFECT GIFT FOR FITNESS LOVERS – Perfect gifts for gym lovers, gym gifts for men, and a nice addition to home workout equipment for women. These workout cards for women can be combined with fitness planner, workout bands, workout planner, and calisthenics book
- PORTABLE & READY TO USE – No need to leave the house with this replacement for at home exercise equipment, 3.5x 4 bodyweight exercise cards that can fit in your pocket as fitness accessories on a nice metal ring to keep them all together!
$27.00
Calisthenics for Beginners: Transform Your Body: Learn to perform simple free-body exercises at home, gain muscle mass and lose weight easily!
- Martini, Francesco (Author)
- English (Publication Language)
- 150 Pages - 07/12/2024 (Publication Date) - Independently published (Publisher)
$13.99
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−$13.01
Pull Up Bands, Resistance Bands, Pull Up Assistance Bands Set for Men & Women, Exercise Workout Bands for Working Out, Body Stretching, Physical Therapy, Muscle Training - Colorful
- 100% Natural Latex
- Natural and Durable: Our pull up assistance bands are made of 100% natural latex from Malaysia, which makes WSAKOUE resistance bands soft and odorless. The resistance bands can remain high elastic after years of training and exercising
- Multifunctional for Workout: Adding resistance and weight to your workout with the workout bands makes exercise more effective. These exercise bands is ideal for pull up assistance, adding resistances to press-up, speed training, bench press, squat, shoulder press etc
- For All Strength Level: With different strength levels, these exercise bands will help you upgrade your fitness training from a newbie to a veteran. These fitness bands can be used alone or combined multiple workout bands to increase the challenge. Start now and build your dream body
- A Set Train Different Parts of Body: The gym bands is perfect for men and women tone their arms, back, legs, and butt, chest, core, ABS and increase your body flexibility. Our stretch bands also show their excellent performance in physical therapy, weight loss, injury rehabilitation, speed training and more
$24.98
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−$7.89
Calisthenics For Dummies
- Lauren, Mark (Author)
- English (Publication Language)
- 320 Pages - 01/04/2024 (Publication Date) - For Dummies (Publisher)
$17.10
Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (Bodyweight Exercise, Street Workout, Calisthenics Workouts)
- Calisthenics, Pure (Author)
- English (Publication Language)
- 186 Pages - 11/08/2016 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
$14.99
Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym (Mindful Body Fitness)
- Calisthenics, Daily (Author)
- English (Publication Language)
- 212 Pages - 09/15/2020 (Publication Date) - Independently published (Publisher)
$13.69
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