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10 Best bodyweight exercises (2025) - Joe's Italian Restaurant & Pizza

10 Best bodyweight exercises (2025)

Bodyweight exercises are an excellent way to build strength, flexibility, and endurance without the need for equipment. The 10 best bodyweight exercises include push-ups, squats, lunges, planks, burpees, mountain climbers, tricep dips, glute bridges, jumping jacks, and high knees. These exercises can be easily modified to suit any fitness level, making them perfect for beginners and seasoned athletes alike. Incorporating these movements into your routine can lead to significant improvements in overall fitness and body composition.

The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.

The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook. -

  • 13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
  • The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
  • Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
  • Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
  • Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.
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$39.89
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment -

  • McGuire, Mel (Author)
  • English (Publication Language)
  • 186 Pages - 06/28/2022 (Publication Date) - Callisto (Publisher)

$9.77
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NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 3)

NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 3) -

  • Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
  • Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
  • Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
  • Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
  • All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
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$13.02
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Last update on 2025-05-03 / Affiliate links / Images from Amazon Product Advertising API