Back machines are essential for anyone looking to strengthen their core and improve posture while minimizing the risk of injury. In 2025, the market offers a variety of innovative options designed to target the back muscles effectively. From advanced multi-functional machines to compact designs suitable for home gyms, these top-rated back machines cater to different fitness levels and preferences. Whether you're a beginner or a seasoned athlete, investing in the right equipment can enhance your workout routine and lead to better results.
syedee Seated Row Machine, Back Machine Gym Equipment Plate Loaded, Adjustable LAT Machine with Independent Arms & Multi Grip Positions, Upper Body Training Home Gym, 400LBS Capacity
- [Precise and Strong Stimulation]-Our seated row machine is designed to more effectively target your back muscles and provide a stable, comfortable and personalized exercise experience. Compared to traditional cable row machines, it has a fixed path of motion and more precise power points, resulting in stronger stimulation of your back muscles, including your lats, rhomboids and traps. Unlock the potential for a sculpted and strong back in no time!
- [Dual Grip Handles]-This seated row machine plate loaded comes with two different types of grips. The fully rotating grip allows you to rotate your arms naturally for a comfortable motion while rowing, helping to prevent strain and injury. The fixed grip is for precise stimulation, similar to barbell and T-bar row machines. By simply adjusting the width of your grip and the width of your arms to target different muscle groups in your back, you can get the most out of your workout routine.
- [Independent Arms & Adjustability]-The lat machine's diverging arms can be utilized together or independently, offering the flexibility to target muscles on one side or engage both sides simultaneously based on your individual requirements. Additionally, it features an adjustable seat and chest pad, allowing you to customize the fit to your body size, ensuring optimal comfort and efficiency throughout your exercise routine.
- [Stable and Comfortable]-Constructed with high-duty steel, the back row machine ensures its stability during intense workouts and enables it to support weights up to 400 LBS. The advanced coating ensures unparalleled durability, while the comfortable seats and chest pads provide ample support. The innovative inclined sitting position design, allowing you to maximize your range of motion and engage your muscles to their fullest potential!
- [Worry-Free Gym Machine]-Turn your home or office into a personal gym with our seated row machine! Measuring only 63.7”x28.7”x42.2”, it's the perfect size for any space. Meanwhile, it includes 2 sleeve adapters to fit both your 1 "and 2" weight plates(PLATES ARE NOT INCLUDED). Please trust the quality of our service. Need assistance? Our friendly customer service team is available 24/7 to help you.
$289.99
SPART Seated Row Machine, Plate Loaded LAT and Back Workout Equipment, Upper Body Specialty Machine with Independent Arms & 360 Degree Grip Positions, Back Gym Machine 440LBS Capacity, 2023
- 💪【HEAVY DUTY & STABLE CONSTRUCTION】: SPART 2023 New Style Seated Row Machine is made of heavy duty solid steel and premium heavy coating for the long term use.The stable construction of this back machine ensures great safety and comfort during intense workouts, can hold up to 440 LBS.The special incline design of the chest pad and the seat position make this machine more ergonomic, which allows you to maximize potential and achieve most training results of back muscles.
- 💪【360° ROTARY & ADJUSTABLE DUAL GRIP HANDLES】: This back workout machine has two different styles of grip handles. The fixed grips are for precise stimulation, similar to barbell and T-bar row machines. The 360 degree rotary handles allow you to rotate your arms naturally for a comfortable motion when rowing, which also helps prevent strain and injury. Besides, these fully rotating grips can be aslo adjusted by left and right to accommodate trainers with different shoulder widths.
- 💪【SPLIT ARMS & VERSATILE WORKOUTS】:The two arms of this lat machine can be used together or independently, allows you to target muscles on one side or engage both sides at the same time based on your individual needs. Beasides, you are also free to adjust the width of your grip and the width of your arms to target different back muscle groups, which helps you to complete various trainings and achieve most exercise goals.
- 💪【ENLARGED CHEST & SEATED PADS】: According to the actual needs, we have enlarged the chest pad and seated pad, which are much larger than the others on the market. The dimension of the chest pad is 13.8“ x9.8" and the seated pad is 13.8" x 10.5", will offer great comfort while use. The chest pad is 6 levels front and rear adjustable, the seated pad is 6 levels front and rear adjustable and 6 levels height adjustable, which is suitable for most family members and trainers.
- 💪【ADDITIONAL BICEP CURL ATTACHMENTS】: The additional detachable cable bar and adjustable chains are included. With these attachments, you are able to do biceps exercises like upright cable rows and biceps curls.Compared to traditional cable row machines, it can be applied to a wider range of upper body training, resulting in stronger stimulation of your back muscles, including your lats, rhomboids and traps. Don't hesitate to join us to get started on your back day!
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Mikolo Seated Row Machine, Back Machines Home Gym Plate Loaded, Adjustable Back Workout Equipment LAT Machine, with Independent Arms & Multi Grip Positions, 400LBS Capacity
- [Precise and Strong Stimulation]-Our seated row machine is designed to more effectively target your back muscles and provide a stable, comfortable and personalized exercise experience. Compared to traditional cable row machines, it has a fixed path of motion and more precise power points, resulting in stronger stimulation of your back muscles, including your lats, rhomboids and traps. Unlock the potential for a sculpted and strong back in no time!
- [Dual Grip Handles]-This seated row machine plate loaded comes with two different types of grips. The fully rotating grip allows you to rotate your arms naturally for a comfortable motion while rowing, helping to prevent strain and injury. The fixed grip is for precise stimulation, similar to barbell and T-bar row machines. By simply adjusting the width of your grip and the width of your arms to target different muscle groups in your back, you can get the most out of your workout routine.
- [Independent Arms & Adjustability]-The lat machine's diverging arms can be utilized together or independently, offering the flexibility to target muscles on one side or engage both sides simultaneously based on your individual requirements. Additionally, it features an adjustable seat and chest pad, allowing you to customize the fit to your body size, ensuring optimal comfort and efficiency throughout your exercise routine.
- [Stable and Comfortable]-Constructed with high-duty steel, the back row machine ensures its stability during intense workouts and enables it to support weights up to 400 LBS. The advanced coating ensures unparalleled durability, while the comfortable seats and chest pads provide ample support. The innovative inclined sitting position design, allowing you to maximize your range of motion and engage your muscles to their fullest potential!
- [Worry-Free Gym Machine]-Turn your home or office into a personal gym with our seated row machine! Measuring only 63.7”x28.7”x42.2”, it's the perfect size for any space. Meanwhile, it includes 2 sleeve adapters to fit both your 1 "and 2" weight plates(PLATES ARE NOT INCLUDED). Please trust the quality of our service. Need assistance? Our friendly customer service team is available 24/7 to help you.
$299.99
Mikolo T-Bar Row Machine with Cable Bar, Back Strength Machine with Height Adjustable Footplate and Multi Grip Handles, Chest Supported Rowing Equipment Equipped Retractable Bar
- Stable Structure - Crafted with high-strength steel, our T-Bar Row Machine boasts a 110lb weight and a triangular base structure for optimal stability during use. Rubber foot covers not only protect your floors but also enhance stability, while the non-slip texture on the footplate ensures safety and increases friction. Enjoy a safe and reliable workout experience with our T bar row Machine
- Flexible Design - Designed to accommodate users of different heights and body types, this T-bar row machine features an adjustable footplate and a retractable front bar allows you to train in the most comfortable position The non-slip, sweat-resistant chest pad design provides additional stability and reduces back pressure, while the wide and narrow grip handles allow for focused training of the upper and middle back muscles, helping to increase strength and size
- Training Upgrade - Compared to traditional T bar row machines, we offer a greater variety of training options to meet the needs and preferences of different users. The cable bar can be used for various pulling exercises, such as standing rows, single-arm rows, and prone forward pulls. These exercises can simultaneously work out multiple muscle groups, including the back, shoulders, arms, and core, effectively improving overall strength, stability, and coordination of the body
- Family-friendly - An excellent choice for home or garage gyms. With assembled dimensions of 96.7''(L) x 43.2''(W) x 50.2''(H) and a weight capacity of up to 450 lbs , this machine saves space and provides optimal workout results in the comfort of your own home
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Mikolo Seal Row Bench, Back Extension Machine Back Machine, with Stationary Bench Combo, Upper Body Workout Equipment for Reverse Hyper and Lateral Raise, 1500LBS Capacity
- [ISOLATED & SAFE]: Isolate your back muscles for maximum gains with the back machine. Its chest support minimizes injury risk and momentum dependence, targeting your lats and smaller back muscles. Reduce unnecessary fatigue from hamstrings, glutes, and core, eliminating cheat reps and muscle limitations. Ideal for those recovering from injuries or who have fatigued supporting muscles from other workouts.
- [FULL RANGE OF MOTION]: Maintaining proper form in bent-over rows is challenging. But seal rows moves the weights at a 90° angle from the body, allowing you to lift the weights to your chest, effectively target your lats. The 37" elevated bench provides maximum range for stretch and contraction, while the barbell support with 8 adjustable heights ensures the perfect start and end positions for everyone.
- [2-IN-1 MACHINE]: This dual-purpose seal row bench and stationary upright bench offers versatility with additional exercise options like shoulder press and bicep curl. The height of the chair is adjustable, not only stabilizes your lower body during seal rows but also provides the perfect fit for seated exercises.
- [STURDY & COMFORTABLE]: Crafted from heavy-duty steel with a triangular base for maximum stability, the back extension bench supports up to 1500 lbs. Its 2-inch thick cushion ensures exceptional comfort during workouts. Padding and its supporting frame are thin, so as not to restrict the range of movement when working out.
- [COMPREHENSIVE BACK WORKOUT]: The seal row bench allows you to choose between barbell or dumbbell exercises and various grips—supine, supine, wide, or narrow—to target different back muscles like the rhomboids, traps, and lats. Perform isolated exercises like dumbbell rows, rear delt raises, reverse hypers, back extension and IYT’s for a comprehensive upper body workout.
$249.99
INNOVA HEALTH AND FITNESS ITM5900 Advanced Heat and Massage Inversion Table, Gray/Black
- New Patent Pending Advanced Vertical Massage Pad That Covers The Entire Spine Area With A Contour Integrated Lumbar Pad To Provide A Close Up Heat And Massage Therapy For The Lower Back/Waist Area
- Assembled Product Dimensions: 46" H X28" W X 61" D
- Six (6) Position Adjustable Pin System With Added Patent Pending Protective Cover For Easy Positioning And Safer Inverting Over Strap Systems
- Accommodates Users 4Ft-10" To 6Ft-6" With A 300 Lbs. Weight Capacity
- Multi Mode Heat And Massage Settings With Auto And Manual Selection For A Complete Massage Experience
$207.14
TENS 7000 Digital TENS Unit with Accessories - Muscle Stimulator Machine for Back Pain Relief, Sciatica, Neck, Nerve, Shoulder, Hip, Elbow, Muscle Pain Relief
- Need Prescription Strength Pain Relief? A TENS unit muscle stimulator and TENS machine that provides pain relief, acts as a muscle massager or shoulder massager, provides carpal tunnel relief, and acts as a muscle relaxer(great for muscle recovery)
- Over 3M TENS 7000 Devices Sold. A consumer over the counter favorite back pain relief device and a leader in physical therapy equipment for providing immediate and lasting drug-free muscle pain relief from back pain, neck pain, tennis elbow, and bursitis
- A Leader Since 2008 In Nerve Pain Relief. A 15+ year favorite TENS device among medical professionals for delivering back pain relief as well as treating common ailments like neck pain relief, carpal tunnel relief, arthritis, elbow, and foot pain
- Get Immediate Pain Relief. TENS machine comes with multiple TENS therapy modes that will provide instant muscle pain relief. An electrotherapy machine with everything needed for TENS therapy, a class leader in electric massagers for muscles
- Professional Strength TENS Unit. The TENS 7000 TENS unit provides TENS therapy and is a muscle stimulator, nerve stimulator, and leader in sciatica pain relief devices. TENS Machine controls four(4) TENS unit pads (electrodes) for targeted pain relief
$37.88
Hyper Back Extension Roman Chair - Back Extension Bench Machine for Glute, Hamstring and Lower Back, Multi-Functional Bench for Full All-in-One Body Workout, Foldable for Home Gym Fitness
- 【ROMAN CHAIR HYPEREXTENSION BENCH】: The bench designed for multiple workouts, such as targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core. Can perform hyperextension, side bend, sit-ups, reverse crunch and more.
- 【HIGH-QUALITY】: This adjustable weight bench made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines.The maximum bearing capacity is 300 pounds, which can meet the needs of most people.
- 【FULLY ADJUSTABLE COMFORT】: The training bench 5 different foot adjustments, and 8 thigh support cushions adjustments, you can really dial in this bench for that perfect fit.
- 【SPACE-SAVING DESIGN】: Enjoy easy storage and assembly with our foldable design, seamlessly integrating the Houbos Hyper Extension Roman Chair into your home gym. Create a clutter-free and efficient workout space with convenience.
- 【SPECIFICATIONS】:Weight 13kg / 30.86lbs, Dimensions (44.4 x 27.5 x 40.5)" / (113 x 70 x 103)cm (L x W x H), Material Steel
$219.99
SALE
−$31.01
Electric Lumbar Traction Device, Multifunctional Back Traction Device with Dynamic Airbag Traction, 20-Level Electrotherapy, 3-Level Vibration Massage and Thermal Therapy from 113 to 131℉
- Plug and Play: The electric lumbar traction device combines multiple physical therapy functions, such as traction, hyperthermia, electrotherapy, and vibration. This provides the same benefits as visiting a home physical therapist. Furthermore, it addresses the diverse lumbar healthcare needs of family members. With its intelligent control system, users can easily set and adjust various parameters to achieve personalized treatment
- Dynamic Traction: Traditional static electric lumbar traction devices can only stretch the waist in a fixed posture. On the other hand, the latest generation of lumbar traction devices utilizes dual intelligent airbags to dynamically apply and release traction. This device is designed to alleviate tension in the waist during everyday activities, reduce intervertebral disc pressure, and enhance both flexibility and range of motion
- Long-term benefits: Say goodbye to recurring lower back pain with our Lumbar Traction Device. Crafted with maximum usability and efficiency in mind, this device enables you to alleviate lower back discomfort and tension whenever needed, right from the comfort of your home. Moreover, consistent usage can further bolster lumbar support and stability
- The back traction device features 3-level of hyperthermia, vibration, and 20-level of electrotherapy. These functions can enhance blood circulation in the back, relax muscle tension, and alleviate back issues caused by work and daily life. You have the option to activate each feature individually or combine them with the traction function for enhanced benefits
- Use it gradually. Everyone must start with the lowest setting, both in time and height. As the traction height increases, the traction time should decrease. If your waist has never been tractioned before, please consult a doctor to determine if you are suitable for this type of traction
$128.98
SALE
−$13.50
Lifepro Roman Chair Hyperextension Bench - Adjustable Back Extension Machine for Glutes, Hamstrings, and Lower Back - Foldable Multipurpose Exercise Equipment for Home Gym
- Versatile Muscle Targeting: Target glutes, hamstrings, lower back, and hips with our multipurpose roman chair for a comprehensive workout that builds, strengthens, and tones muscles effectively.
- Quality and Comfort Assurance: Experience superior quality and comfort with our hyperextension roman chair featuring a durable frame, high-density foam rollers, and premium padding. Unlike competitors, our machine boasts two pads for a comfortable workout suitable for both men and women.
- Space-Saving Design: Enjoy easy storage and assembly with our foldable design, seamlessly integrating the Lifepro Hyper Extension Roman Chair into your home gym. Create a clutter-free and efficient workout space with convenience.
- Customizable for All Sizes: Tailor your workout with adjustable height settings for users from 5.2" to 6 ft tall. With a maximum weight capacity of 330 lbs, our hyperextension bench ensures stability and durability, providing a secure and comfortable workout for users of varying sizes.
- Peace of Mind with Lifetime Warranty: Invest in your fitness journey confidently with our hyper back extension bench, backed by a lifetime warranty. Our commitment to quality underscores confidence in the durability and performance of our product, offering peace of mind for years to come.
$76.49
Last update on 2025-05-02 / Affiliate links / Images from Amazon Product Advertising API